While nothing is risk free, some activities are safer than others when it comes to COVID-19. Bagels Are Healthy-ish If You... Eat half. Ordering out? (You can always make your own healthy homemade bagels.). It may be best to enjoy bagels … If you live for your Saturday morning everything bagel with cream cheese (you're not alone), but have been wondering "are bagels healthy" or is that just a fantasy, good news: Carbs don't have to be your nemesis. Bagels Are Our Favorite Breakfast Carb, but Are They Healthy? What's so bad about that, right? Like us on Facebook to see similar stories, Utah monolith: Several explorers found its location, deep in the desert, Pressure builds on Congress to help states with Covid-19 vaccine distribution. Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. Offers may be subject to change without notice. ", A 1,700-calorie diet breaks down to 400 to 500 calories per meal (if you also eat a snack or two). Touch them, and you might balloon up instantly (especially if they're slathered in cream cheese). We love eggs, avocado and spinach on a toasted everything bagel. Sweet or savory seasonings can be added, along with fruit. Traditionally, bagels are made with wheat flour, salt, water and yeast. Sometimes sweeteners (like honey or malt syrup) and oil are added. Keep reading to learn what happens in your body when you eat a bagel, and if you should order one at brunch if you're trying to lose weight. Trusted Source. YES, THEY ARE. If you don't eat bagels often, go ahead and order your favorite kind, slather with cream cheese and enjoy every bite! Connect with friends faster than ever with the new Facebook app. Smith also recommends these small bagel swaps to save calories: Think beyond cream cheese and butter and try topping your bagel with one of these healthy options. If it were not for their carbohydrate content, they would be okay to eat. Peanut or almond butter - healthy fat and protein. Contrast that with about 40 grams of carbs in two slices of bread. (Discover more about why healthy carbs DEF belong in your diet.). If you eat bagels regularly, choose whole-grain and pair with veggies, protein and healthy fat to stay full for hours and keep blood sugar stable. Here are some healthy hacks from nutritionists that will help you balance your bagel habit. Show full articles without "Continue Reading" button for {0} hours. For one medium plain bagel (105 grams or about 3.7 ounces), A medium bagel has about 275 calories, but most of those calories come from carbs, hence why many people have a love-hate relationship with bagels. But, do they really deserve that reputation? Are Bagels Healthy? So, are bagels healthy or not? One medium bagel has just 275 calories, so it can definitely fit within that range. And that's not including spreads or toppings. Speaking of protein, one medium bagel has 11 grams of protein (about what you find in 2 eggs, who knew?). Have 1/2 bagel instead of one full bagel, and pair it with extra protein and vegetables to keep your meal more balanced. But it's not just the number of carbs; carb quality matters too. Or, she says, "Add smoked salmon for protein to keep you full for longer or use tzatziki for a lower-calorie topping and put cucumbers and tomatoes on top for added veggies.". Everything you need for a delicious feast. Bagels are usually made with refined or enriched flour, which lacks the beneficial fiber you'll find in whole grains and complex carbs. One large bagel has 69 grams of carbohydrates. For perspective, if you eat 1,700 calories per day, your recommended carb intake would be about 190 to 255 grams of carbs per day, which is around 65 grams per meal. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), what a healthy serving of carbohydrate looks like. Less bagel = less empty calories. You can split your bagel with a pal or save the other half for later. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. But some are healthier than others. To make a balanced meal with bagels for weight loss and blood sugar control, Smith recommends using avocado or peanut butter on top for fat to help slow digestion, keep you full and stabilize blood sugar. Multigrain, sesame, everything, cinnamon sugar, Asiago— there are so many bagel flavors to love. One medium bagel has just 275 calories, so it can definitely fit within that range. All Right Reserved. One bagel can easily push you over your carb limit. If you have diabetes or are following a lower-calorie diet, it's recommended to eat even fewer carbs—about 45 to 60 grams per meal. To make a balanced meal with bagels for weight loss and blood sugar control, Smith recommends using avocado or peanut butter on top for fat to help slow digestion, keep you full and stabilize blood sugar.