The amount of cholesterol for a variety of types and serving sizes of Ham … A 3.5-ounce serving of ham steak contains 4.25 grams of fat, of which 1.4 grams are saturated. Comparison summary. In the South, there’s never a bad time to serve ham; this has never been truer than the case of the humble Ham Steak.Quick-cooking and about as versatile as protein comes, this salty-sweet slice of heaven … Cholesterol in Ham The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. Beef vs Lamb and mutton. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Serving) 1 slice Ham Steak … Within the fat content, a 1 slice Ham Steak contains 0.82 g of saturated fat, 0 g of trans fat, 0.27 g of polyunsaturated fat and 1.12 g of monounsaturated fat. 11% Fat) which has about 16 mg of cholesterol . Avoid fatty pork cuts, like pork belly, as well as processed pork products (e.g., ham, sausage, and bacon), which contain a lot of sodium and tend to be high in saturated fat. A diet high in saturated fat contributes to unhealthy cholesterol … Ham is lower in Cholesterol (difference - 35mg) Which food is lower in Saturated Fat? Ham is lower in Saturated Fat … Beef vs Chicken meat. Beef vs Steak. Which food is lower in Cholesterol? Lamb and Veal Lamb and veal tend to be lower-fat … A 3.5-ounce serving of deli ham contains 3.6 grams of fat, of which less than 1 gram is saturated.