Please let me know you liked this recipe by rating the recipe below or dropping a note in the comments. 1-Pot Curry Black Lentil Soup It's made with only 7 ingredients and comes together in less than 30 minutes. Cook for 10 minutes until tender. I am definitely adding it to the rotation of meals that I make again and again! Affiliate Program Participation: Bake at 375 degrees for ten minutes or until toasted. I add flour and then whisk in warm milk. Vegan Creamy Broccoli and Kale Soup is a healthy low carb comfort food. Season with black pepper and stir to combine. Add the potatoes and chicken broth to the saucepan and bring to a boil. Includes stovetop and Instant Pot instructions. I love my rich creamy green soup. This creamy white bean and kale soup comes together in one pot in under an hour. Spicy Thai Soup With Soy Curls Sprinkle the flour over the vegetables and toss to coat. 1/2 cup heavy cream Directions Heat a large saucepan over medium heat. Store leftover cream of kale soup in an airtight container the refrigerator for up to 5 days. Or, transfer half of the soup to a stand blender and blend until creamy. You'll chop and sauté a few vegetables, simmer the soup for about 5 minutes, blend a portion of it (as much as you want), and then serve. You're less than 30 minutes away from a delicious dinner AND eating your greens. Reduce heat and simmer for 20 minutes or until the potatoes are almost fork-tender. Bring to a simmer. Reduce the heat to low and simmer 1 to 2 minutes until the kale begins to soften. . 45-Minute Lentil Chili. Taste and season again to your preferences. Add the sausage back to the pot along with the potatoes, broth, Italian seasoning, salt, and pepper. This creamy kale and mushroom soup is a perfect easy vegetarian dinner recipe. More about me and My Quiet Kitchen.... Irresistibly rich and savory, this creamy vegan soup just might be your favorite new way to eat kale! On average, kale provides 2.5 grams of dietary fiber per cup and navy beans contain 19 grams of fiber per cup. comfort food, kale, mushrooms, one-pot, potatoes, soup, vegetarian, mixed mushrooms such as cremini, shiitake, oyster, or maitake. Add the garlic and butter and cook for 45 seconds until the garlic is fragrant and the butter is melted and frothy. Add the diced onion and cook for 4-5 minutes. To the pot, add the garlic, chili flakes, and rosemary. Cook 10 to 15 minutes, stirring often until the onions soften and start to brown; Add the kale and the chicken broth. Pumpkin and Kale soup MariaLoureiro garlic, fresh ginger, pumpkin, carrot, large tomato, onion, kale and 3 more Creamy Tortellini, Sausage, and Kale Soup Buitoni BUITONI® 3-Cheese Tortellini, diced onion, chicken broth, dried basil and 12 more It’s so easy to throw together and tastes amazing! I share easy vegan recipes with a healthier twist. Vegan, gluten-free, and full of flavor that will exceed your expectations! Vegan Cream of Mushroom Soup (GF; no coconut milk) Make the Creamy Kale Soup While the chickpeas roast, coat the bottom of a large pot with olive oil and place it over medium heat. Add the cream off the heat. I also have a passion for veganizing classic desserts, and sometimes even those get a healthy-ish makeover. Add the olive oil, onion, sugar and salt and cook for 10 to 15 minutes, stirring often, until the onion softens and starts to brown. If using milk, warm it in the microwave in 45-second increments until completely warm. When the oil is hot add the onion and sauté for about 5 … You're gonna love this one. Allow to cool for 5 to 10 minutes. by Kylie Perrotti | Apr 2, 2020 | Comfort Food, Dinner, Easy, One Pot Meal, Soup, Vegetarian | 0 comments. Creamy Vegetable Noodle Soup I simply sauté a diced onion and a lot of mixed mushrooms, about a pound and a half, until very well-browned. But let's say you didn't meal prep, and you come home from work tired and hangry. Many are special diet-friendly or easily adapted. Finally, I add stock and spices and then diced, peeled potatoes. Turn off the heat. You can add other vegetables or proteins to this kale soup too, such as: It’s such a versatile and easy recipe that you and your family will simply love. Once half of the soup is blended, stir in the kale. It's hearty, delicious, and healthy. Ingredients. Servings 4. After the potatoes are fork-tender, I throw in a big pile of washed, chopped kale. Stir and cook until garlic is fragrant, about 30 … Add the garlic and cook for one minute. This recipe for creamy kale and mushroom soup is not too difficult to prepare at all! It’s a relatively quick recipe to … As an Amazon associate I earn from qualifying purchases. If you click through these links and make a purchase, I may receive a commission at no additional cost to you. Total Time 1 hour 10 minutes. Top with spicy roasted chickpeas for a bowl of cozy vegan deliciousness! Calories 476 kcal. If you have an immersion blender, use it to puree the soup to the the desired level of creaminess, then add the other can of coconut milk to the pot. Pour the blended soup back into the soup pot with the unblended portion. My name is Kylie Perrotti, and I started Tried & True Recipes in 2016 because I wanted to share simple, elegant, and easy recipes that can be made any day of the week. Ladle the soup into bowls and garnish with a drizzle of extra virgin olive oil, if desired. Heat the neutral oil in a large soup pot over medium heat until very hot. Author Alissa. Add in the kale, then cover and cook for an additional 3-5 minutes, until the kale is wilted and bright green. Just when you thought you didn't need another way to eat kale, I'm here to tell you.... you've got to try this Cream of Kale Soup! Just cut a few slices of sourdough bread into cubes, and toss it with a tablespoon of olive oil, some dried thyme, garlic powder, salt and pepper. I use affiliate links on the Resources page of this website and occasionally in individual posts. Made with Italian Sausage, kale, and potatoes, this Creamy Sausage Kale Soup is exactly what you need to warm up on a cold day! Cook Time 50 minutes. I share approachable vegan recipes, everything from gluten-free and oil-free recipes to decadent, veganized classics! If you're a fan of minimal ingredients, minimal prep, and maximum flavor, you'll love it. Add the mushrooms and cook, stirring occasionally, for 10 minutes until very well-browned. More than anything this is a healthy detoxifying soup for your winters. Hi, I'm Lori. Navy beans and kale are great sources of dietary fiber, which can improve digestive health. Taste and season with salt and pepper. Select the Sauté setting and heat until the kale is wilted, about 3 minutes. Hi, I'm Lori. Add the kale to the soup and stir to incorporate. This Creamy White Bean Soup with Kale and Gremolata is a hearty yet healthy one-pot soup perfect for cold weather! Add 6 cups of the broth and the kale; simmer for 5-10 minutes until the kale softens and becomes a darker green. Meanwhile, cut the rest of your ingredients. Cover and reduce heat to medium-low and cook for 25-30 minutes, until the potatoes are tender.