It almost resembles the herb ginger in its medicinal properties. Health benefits of Galangal root. Dosage and Administration. Strain out the galangal tea and serve hot. This article reviews galangal root's benefits and safety, as well as how it compares with ginger and turmeric. Boil for 4-5 minutes and then turn off the heat. There are two ways to add galangal into your dish, by slicing or crush it. The aroma of galangal is more likely pine with pungent taste similar as combination of ginger and pepper. Fresh galangal herb gets steeped with a load of potent biochemical compounds that include methyl cinnamate, volatile oil, eugenol, volatile diarylheptanoids, resins, starch, tannins, gingerol, and bioflavonoids such as galangin-3-methyl ether, galangin, and Kaempferide. Galangal is also a chief ingredient in many spicy pastas and sauces made with garlic and chilies. Here’s What to Do. It helps in the alleviation of pain and inflammation. Both galangal and ginger belong to the family of rhizomes. There are two ways to add galangal into your dish, by slicing or crush it. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Galangal herb benefits health in several ways. The aroma of galangal is more likely pine with pungent taste similar as combination of ginger and pepper. Healthy Focus is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Low-Carb Diet vs Low-Fat Diet: How to Choose Between Both? The galangal leaves and root have an antidiabetic effect lowering spikes in the blood glucose levels. Galangal is more dense than ginger so it will be harder to grind and slice and need longer time to be cooked. Embarrassed by Constant Burping? Galangal is an ancient herb that’s been famous for centuries for its ability to treat various medical conditions. The Top 5 Supplements Every Perimenopause Woman Needs. Vanilla Extract for Teething: A Natural Remedy for Teething Babies, Keep Your Teeth Clean With Mustard Oil & Salt, Worried About Your Baby’s Teething Rash? The content published in and by HowToCure is peer-reviewed and fact-checked by top global medical and health experts. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Health Benefits That Make Cod Liver Oil for Kids a Must! 6 Top Health Benefits & Medicinal Uses Of Galangal: 1. About Us · Contact Us · Disclaimer · Privacy and Cookie Policy. The rich content of dietary fiber and phytonutrients help by increasing the rate of metabolism and regulating bowel movement. Both galangal and turmeric belong to the same family, but they are entirely different in flavor, appearance, use, and biochemical composition. Keep it slow and steady. Galangal roots are cousins of the ginger vegetable. Refrigerate the bag and store the galangal herb in a frozen form for at least a month. Health tips, Natural remedies and more... © Copyright 2020 - All rights reserved. Important Disclaimer: The information contained on Healthy Focus is intended for informational and educational purposes only. We get both the dried galangal roots in herbal shops, buy and sun dry them well again and store. How to Delay Your Periods Naturally Without Pills? Blue Tea is the New Weight Loss Drink You Need to Consider. Useful Herbal Medicines You Can Grow At Home, Everything You Need to Know About Herbal Detoxes, Top 10 Antiviral Herbs To Keep You Healthy, Surprising Ways to Use Goat Milk Soap for Your Skin, Suffering from Intertrigo? Galangal helps in the natural treatment of inflammation and inflammatory diseases like rheumatism. What is the difference between ginger and galangal? While galangal tastes strong, hot, and citrusy, ginger tastes fresh, spicy and a tad bit sweet. Galangal is commonly found in fresh, dried or powder. The fresh or dried roots (rhizomes) are used in herbal medicine. Galangal plants grow up to 5 feet tall and have a whitish color that darkens when dried. It has a spicy flavor but lacks the capsaicin which makes many chilly so hot to taste. Fresh galangal herb has a strong and peppery flavor with a strong citrus fragrance. Strain out the soup into a large bowl and keep it aside. We use cookies & other tools to enhance your experience on our website and to analyze our web traffic. Fresh galangal benefits the natural treatment of cancer with its rich content of antioxidants. The extract of fresh galangal herb contains gingerol which aids in the inhibition of prostaglandin synthesis and cures serotonin and histaminic pathways. Your email address will not be published. The herb contains galangin which is a potent antioxidant that can inhibit genotoxicity, promote apoptosis, and prevent metastasis. Both are rhizomes, which are fresh or dried roots, that grow horizontally rather than vertically. 20g of peeled galangal cut into thick slices, 2-3 sticks of lemongrass cut into pieces of 5cm, 200g of button mushrooms thoroughly rinsed and cleaned, Pound the pieces of lemongrass to extract its zest, Pour the chicken broth, galangal, lemongrass, coriander and lime leaves in a saucepan and stir a little, Let the stock simmer over a low flame for about 5-7 minutes, Let the broth stand for about 10-15 minutes after you remove the heat. Try These Remedies! 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We do not provide medical advice, diagnosis, or treatment. Wet Cough Choking Your Life? Galangal is a healing herb that belongs to the Zingiberaceae family. 6 Top Health Benefits & Medicinal Uses Of Galangal: 1. 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You can use it in your cooking or use it to make a healthy tea or decoction. Add the mushrooms and chicken to the soup and start boiling again, Let the chicken simmer over a low flame until it becomes tender and well-cooked, Add the lemon juice, coconut milk and brown sugar to the galangal and chicken broth with gentle stirring, Cook again until the contents of the saucepan become warm, Garnish the galangal soup with chopped coriander, chilies, leaves of kaffir lime, and lemongrass, and serve to pipe hot with bread toast or rice cakes, One inch galangal root crushed and minced, Take the galangal, water, and lemongrass in a saucepan, Add two teaspoons of sugar and put them on a boil. If in doubt, speak to your doctor before using this or any other herbal remedy. Galangal benefits, if taken in the right proportion. The rich content of dietary fiber and phytonutrients help by increasing the rate of metabolism and regulating bowel movement. Consumption of galangal tea prepared using galangal powder and dried galangal root can cure nausea and morning sickness felt during pregnancy. 1,2 If you feel that any of our content is vague, unclear, or out-of-date, please write to us using the contact us option mentioned at the bottom of the page. Can’t Stop Sneezing? Read further to know more about galangal benefits. The Complete Guide To Aerial Yoga & Its Benefits, The Best Essential Oils for Mental & Emotional Health During COVID-19 Quarantine. The extract of dried galangal benefits the health of the digestive system. Administration of galangal root also helps in maintaining the levels of blood pressure and cholesterol in check. Galangal benefits the health of pregnant women.