In addition we have a nutrition table. Start; Food Tracker. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. main content. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Calories in Spinach Dip based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Dip. There are 7 calories in 1 cup of Spinach. View Other Nutritional Values Using the Filter Below: There are 7 calories in 1 cup of Spinach. Live Healthy & Happy. Spinach pasta is low in calories and relatively low in carbohydrates, making it a good alternative to traditional wheat pastas. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. bicycling. Calories, fat, protein, and carbohydrate values for for Sauteed Spinach and other related foods. walking (15 minute mile) 9mins. Dark, leafy greens like spinach are important for skin, hair, and bone health. Spinach pasta is a popular addition to many Italian-style dishes. Other Spinach benefits include maintaining good bone health. Calories in Spinach Nutritional information for a variety of types and serving sizes of Spinach is shown below. Below we provide two calorie tables showing the calorie content for both raw and cooked Spinach. Compare the nutrition and calories in Spinach with the other vegetable varieties. It is loaded with tons of nutrients in a low-calorie package. Spinach is a superfood. swimming (25 yards per min) 7mins. 8mins dancing. Full nutritional breakdown of the calories in Spinach Smoothie based on the calories and nutrition in each ingredient, including Banana, fresh, Silk Light (Plain), Blueberries, frozen (unsweetened), Clementine, Strawberries, frozen, unsweetened and the other ingredients in this recipe. aerobic dancing. how to burn 41 calories (spinach - 1 bunch (178.5g)) your weight: jogging (5 mph) 5mins. 4mins.