Hang Clean and Press is a modified form of clean end press exercise, which already being used. There is no need to keep the barbell or dumbbell down and then lift it every time during this exercise. The hip position is the most important position in weightlifting. Classic exercises like deadlifts are best for developing pure strength, but for explosiveness and gains in athletic performance, cleans bridge the gap between strength and speed better than any other weight room exercise. It is a combined form of two workouts, Hang Clean and Overhead or Shoulder Press. If you can drill this spot and make it the most comfortable place in the world for you to be, then you will end up being very good at any variation of the Olympic lifts - including the hang clean. Today I’m going to talk about a really versatile exercise called Hanging Power Cleans. Some people call them hanging clean, cleans from dead hang, etc. hang clean and press is a free weights, martial arts, and total body exercise that primarily targets the hamstrings and to a lesser degree also targets the biceps, calves, forearms, glutes, lats, lower back, middle back, neck, quads, shoulders and traps. You can use this lift to burn fat at the end of a workout, increase athletic ability, or gain incredible definition in your, back shoulders, and arms. The hang clean requires movement from the wrist, elbow, shoulder, ankle, knee, and hip joints, making it a total body exercise.