My friend April made this soup for me one afternoon when visiting. I doubled the size and tweaked the seasonings. You can skip the bacon and substitute vegetable broth for chicken broth for a great vegetarian dish. If you don't love chickpeas, use cannellini, black or kidney beans. This soup is full of flavor and so healthy! I recommend cornbread as a side. Step 2 Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner. Heat broth mixture to near-boiling … A little molasses adds a sweet-toasty note, and the kale, while not traditional, bumps up your daily veggie count. This weight-loss vegetable soup fills you up without a lot of calories, plus it's an easy way to eat more vegetables. Is minestrone soup vegan? Make this heart-healthy main-dish white bean and sausage soup with fresh onions. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. A lovely (and UBER hearty) tomato-based soup with lean tenderloin steak and fresh kale leaves. Garnish this Instant Pot® zuppa toscana with Parmesan cheese or bacon bits. Heat olive oil in a large soup pot over medium heat. Add garlic; cook, stirring constantly, until fragrant, about 1 minute. Kale Soup Recipes. If you can't find smoked bratwurst or kielbasa, chicken sausage or ham makes a good substitute. A comforting bean soup with spicy sausage and leafy kale. A thick, creamy butternut and bean soup is loaded with colorful, tasty vegetables - potatoes, onion, carrots, and and kale. This hearty German cabbage soup recipe is made healthy with tons of leeks, cabbage, greens, carrot and celery. This one-pot, easy-to-make soup is so full of beef and vegetables that it could almost be called a stew. Yummy salmon chowder made in the slow cooker. I make this super-easy vegetarian vegetable soup about every other week. Freshly cooked beans are better than the canned variety so have some on hand always, all beans work well for this wonderful soup! There's nothing like a big, steaming bowl of comfort food to make everything seem all right, and this dark but delightful black lentil stew with sausage and kale is no exception. I fell in love with lentil soup in the Middle East. But don't worry, we tucked in healthy ingredients too, like kale and white beans, for added nutrition and fiber to round out a healthy dinner or packable lunch. Step 2 This recipe, as with most chili recipes, doesn't need to be exact and can be altered to fit your taste or what you have on hand. Make a big batch of low-calorie veggie-packed soup with ease in this load-and-go crock pot recipe. Zuppa Toscana. Mild Italian sausage and potatoes are the foundation for this simple sausage, potato and kale soup. The traditional version doesn't contain kale or a topping of squash and grape tomatoes, but why not? Garnish with chopped chives and serve it with some sourdough bread on the side for a scrumptious meal! Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner. 1 medium onion, chopped 4 cloves garlic, chopped 5 cups chicken or bone broth 1 medium carrot, diced into 1/4-inch cubes (about 1 cup) 1 cup diced celery 2 red … This soup brings out the rich flavors of kale and leaves out its typical bitterness. I merged the best of two family recipes, then fiddled a bit. Inspired by my continued soup successes and the food in my kitchen, I cooked up a quick recipe for healthy kale potato soup. “Tortilla soup has a place, I feel, in practically every collection of Mexican recipes,” says Rick Bayless. Even my husband who hates soups asked for this one! For convenience, you can make this soup with frozen kale without the need to thaw it beforehand. Add more kale if you don't have picky eaters! Or, take them out altogether. Add the onion, celery, carrots, salt, oregano, basil and red pepper flakes. There's no need for loads of ham or salt pork--just a small amount of bacon gives it a wonderful smoky flavor. It can be, with the right ingredients! Simply Health Kale Potato Soup Recipe … You can even substitute vegetable stock to make this a fully vegetarian dish! Melt butter in a pot over medium-high heat. Great for cold winter days. Feel free to switch up the spices if you prefer something a bit tamer. Enjoy! This lentil soup is a richly textured, warming soup with complex depths of flavor. Beans, mushrooms, kale, chunks of tomatoes and beef sirloin will fight for space on each spoonful. You can adjust the heat by altering the amount of curry paste you use; a little goes a long way. Roasted vegetables, pureed and cooked with broth, kale, and a nice mix of Italian sausages make up this hearty soup. It's thick and hearty, almost like a stew. Four cups of kale and curry is on the mild side, you can always add more to your taste. Instant Pot® Vegetable Soup. Mild Italian sausage and potatoes are the foundation for this simple sausage, potato and kale soup. This vegan minestrone soup is heavy on the green vegetables (it has peas, zucchini and kale, to name a few! This vegetable-packed healthy soup recipe is inspired by caldo verde, a Portuguese soup made with kale, potatoes and linguica sausage. This easy chicken and kale soup will keep you warm on a cold and rainy day or any day that calls for a simple, hearty soup. All Rights Reserved. Step 1. After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. I prefer linguica for flavoring soups because is has just a little more fat. If you don't like kale add swiss chard or spinach. Use of this site constitutes acceptance of our Terms of Use, and Privacy Policy. An easy and delicious way to impress your family and friends! Add comma separated list of ingredients to include in recipe. Each serving supplies 7mg of lutein, a healthy dose for the day. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot. The original recipe is from the Nov 2011 'Taste of Home' magazine and called Lentil-Tomato soup. Inexpensive & very easy to prepare. This soulful soup, made with a Polish twist, uses kielbasa for a hearty meal to enjoy on those cool autumn evenings. Meanwhile, heat a large nonstick skillet over medium-high heat. A pound of dried beans is the inexpensive foundation for this simple, hearty meal. Use a soup with tomato pieces for a heartier texture. Heat oil in a large heavy pot over medium heat. Add comma separated list of ingredients to exclude from recipe. I love it! https://recipes.mercola.com/super-energy-kale-soup-recipe.aspx If you use fresh greens, wash and chop them very fine before adding them to the slow cooker. Add onion; cook, stirring occasionally, until softened, about 5 minutes. Melt butter in a stockpot over medium-low heat. Add the minced garlic and saute for about 1-2 minutes, until … Serve with grated Parmesan cheese, a dollop of yogurt, and a bit of fresh parsley on top. Great option for a lunch or dinner! It's easy, wholesome, and can be adjusted to personal tastes easily. If you miss the tomatoes, feel free to add them to the mix. Top with a dollop of pesto before devouring this delicious skinny vegetable soup.