Deep fry the fish till slightly brown then flip. A step-by-step tutorial for how to roast a whole fish in the oven. For one thing, this nonpredatory fish species has been found to build up less mercury in its tissues than many other fish, including salmon. I can regularly find huge bags of frozen, whole tilapia for only $12. Friends, we’re goin’ all in today. Use fillets rather than whole fish, whip up a quick beer batter and the whole process will be fuss-free as well as satisfying. ♡ I’ve been getting tons of requests from you guys for a step-by-step tutorial on this. Ensure both sides are slightly brown ( there is also the option of broiling this fish in the oven. This means you should invest in a deep-fry thermometer -- and don't let your tilapia anywhere near the pan until it's ready. I find cooking a whole fish is a great way to save money on seafood, but people are often intimidated by it. If you fall into that group of people, don’t worry. Take tilapia fillets out of the refrigerator and set them aside. Tilapia has become the fifth most popular fish consumed in the United States, perhaps due to its mild flavor and its perceived health benefits. In addition, a 3-oz. We’re talking about how to cook a whole fish! The fish are cleaned and scaled, they just need to be cooked. Don’t be intimidated — it’s actually super easy, and crazy delicious. Sharpen your knives and come to attention because class is in session!