Writing is my comfort!!! Lycopene in tomato soup improves bone mass, fighting osteoporosis. So, if you are trying to conceive, add tomato soup to your diet! Reduce that to no more than 1,500 milligrams per day if you have high blood pressure, diabetes, kidney disease, if you're African American or if you're 51 or older, recommends the Centers for Disease Control and Prevention. Eleuthero: Is This Medicinal Herb Really Safe. Canned Soup Risks Toxic Chemical Exposure. Foods with a high water content have a lower energy density, while fattier foods have a higher energy density. Add the tomato paste, sugar, herbs, and spices. OK, this soup is not technically in a can, but it is really delicious. 10 Pictures Of Alia Bhatt Without Makeup, 15 Side Effects Of Excess Green Tea Intake, Peanuts: 12 Health Benefits, Nutrition, And Possible Side Effects, 11 Potential Benefits Of Vitamin E For Skin, Hair, Health, Rosemary Essential Oil: Uses, Benefits, And Precautions. This tomato soup from canned tomatoes is a quick and easy soup for cold, winter days. One of the amazing benefits of tomato soup! When you hear the word "creamy," you may gravitate toward chowders, but this vegan, tomato-based soup uses a soy base for a creamy texture to keep calories and fat lower. The health benefits of tomato soup include: The vitamin K and calcium present in tomato soup can help you get healthy bones. All these ensures that your mental health remains top notch. Do Purple Potatoes Grow Naturally? Canning is a popular way of preserving foods by packing them in airtight containers, yet you may wonder whether canned foods are good or bad for your health. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse The only disadvantage of tomato soup is its high sodium content. Convenience foods like canned soup often get a bad rap when it comes to eating healthy. All rights reserved. Copyright © The high levels of vitamin C in tomato soup provide arterial protection. Tomato soup is an excellent source of vitamin A and C. Vitamin A is required for tissue development. As mentioned before, tomato soup comes packed with lycopene, the pigment that gives the fruit its bright color. Some canned soups can actually be quite healthy. I love learning new languages. You can consume more of foods with a lower energy density than foods with a high energy density for the same amount of calories. Beans and vegetables are high in fiber and nutrients. stay positive and keep smiling !! Each bowl of tomato soup simmers with several nutrients that are highly beneficial for health. [ Read: Tomato Soup Recipes By Sanjeev Kapoor ]. The material appearing on LIVESTRONG.COM is for educational use only. A study published in "The Journal of the American Medical Association" in 2011 found that participants who consumed canned soup for five days had 1,221 percent more BPA in their urine than participants who didn't eat the soup. Tomato soup provides 20% of the daily-recommended value of vitamin C. So, a bowl full of tomato soup a day can definitely help to keep the body healthy! Consuming tomato soup regularly reduces the blood levels of TNF alpha by 34%. Don't single out foods to try and find out if they're good for you. Canned Soup Risks Toxic Chemical Exposure. Many canned soups are very high in sodium. Broth-based canned soups have a lower energy density than cream soups, because they have more water and less fat. Canned tomatoes are only bad for you if they have high amounts of added salt and use BPA linings. Hope you liked our post on benefits of tomato soup. , Tomato Soup from Canned Tomatoes. To avoid BPA in prepared soups, choose varieties packaged in Tetra Pak, a type of carton made from cardboard, PET plastic and aluminum, recommends MSN Healthy Living. Cardiovascular Health. Everyone knows they’re “M’m M’m Good,” as the firm's commercial jingle states, but you may wonder if they’re good for you, as well. Why Should You Choose Cacao Over Cocoa? That doesn't mean you should make it a staple of your diet. It is rich in water and fiber that keeps you full for longer time. Tomato soup benefits weight loss, when prepared with olive oil. Want even MORE tomato soup from canned tomatoes? The following two tabs change content below. But now you can binge on it without feeling guilty. The high levels of vitamin C in tomato soup provide arterial protection. A bowl of tomato soup can be your health’s best friend! A cup of tomato soup provides 13.3 milligrams of lycopene. Bone Health. The tomatoes are first roasted, stewed and later pureed to make a creamy and rich juice. We blind-tasted 10 popular brands and flavors of tomato soup, judging on flavor and texture. We tried 10 cans of tomato soup (all widely available in the soup aisle at regular grocery stores) to discover which were the cream of the crop. (Everything EXCEPT the lemon juice or citric acid.) It can be very beneficial for those who are on a weight loss diet. A bowl of tomato soup contains one-third of the daily limit. I'm Arshi who loves makeup, fashion and cars. Each can yields 2. Dieters recommend tomato soup to burn off calories and fat deposits from the body. You can keep these issues at bay by making tomato soup a regular during your meal times! If you’ve been a reader of this blog for any length of time, you know that canned food is something that is very much a detriment to your health. It also protects the body from stomach and colorectal cancer. Lycopene neutralizes the oxidative damage caused by the free radicals, a molecule that causes ageing. Are They Good For You? A deficiency in lycopene can increase oxidative stress in the bones and bring unwanted changes in the tissues. Yes, provided it is properly stored and the can is undamaged - commercially packaged tomato soup will typically carry a "Best By," "Best if Used By," "Best Before", or "Best When Used By" date but this is not a safety date, it is the manufacturer's estimate of how long the tomato soup will remain at peak quality. If you’ve been a reader of this blog for any length of time, you know that canned food is something that is very much a detriment to your health. Do you have any special tomato soup recipe? Gardening and cooking are my passions. But if you're feeling ill or just need to whip together a quick meal, canned soup can be a fairly healthy choice, as long as you choose wisely. Low-sodium, broth-based soups can be a healthy choice. Terms of Use Opt for reduced-sodium varieties to keep your salt intake under control. It contains chromium, a mineral that helps in the regulation of blood sugar. The results found a marked increase in their sperm count. Consuming a small portion of broth-based soup before a meal can help you lower you calorie intake and keep you feeling full. Tomato soup also prevents the clumping of platelet cells in the blood. Leaf Group Ltd. Pair it with a grilled cheese sandwich for a meal! Here you will learn about Benefits of tomato soup. Tomato soup contains antioxidants like lycopene and carotenoid, which can help prevent the possibility of cancer in both men and women. If you're going to eat canned soup, choose varieties with at least 10 percent of your daily value of fiber and plenty of vitamins and minerals, recommends "Fitness" magazine. Convenience foods like canned soup often get a bad rap when it comes to eating healthy. It should not be That doesn't mean you should make it a staple of your diet. Do share with us in the comments section below! Here’s everything you … BPA, a chemical used in cans that interferes with hormone production and may increase the risk of certain cancers, is a concern for even the healthiest canned soups. Privacy Policy any of the products or services that are advertised on the web site. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. used as a substitute for professional medical advice, Yes! Many popular brands offer canned soups that have fewer than 600 milligrams of sodium per serving. The high concentrations of copper in tomato soup boost to the nervous system. The reason is not just because the food is nutritionless due to the high temperatures and pressures required during processing. . Consuming tomato soup thrice a week can help to prevent breast, prostate, and colon cancer. Amanda has been working as a freelance writer for over 10 years on topics including technology, health, fitness, nutrition, gardening and many more. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. This healthy, low calorie food goes best with grilled sandwiches. and Campbell’s soups, an American food staple, have dominated the U.S. condensed soup market since their inception more than 130 years ago. For example, one commercial brand of chicken noodle and vegetable soup contains a whopping 890 milligrams of sodium per 1/2 cup condensed serving. Click here for additional information . Health Benefits Of Tomato Soup 1. In a research conducted by a university in Portsmouth, six healthy men were asked to consume tomato soup daily for 2 weeks.