My Besti Allulose is non-GMO as well. But because it’s an artificial sweetener that may be partially absorbed into the body, it could pose certain negative side effects, even though the FDA has deemed it to be safe for consumption. I love my sucralose and no other sweetners taste as natural to sugar… dirty keto all the way!!! No weird stuff or added sugar here — and it’s so quick to prep! More viable studies linking sucralose and cancer show that exposing it to higher temperatures, along with glycerol (a substance found in fats), produced carcinogenic compounds known as chloropropanols [*]. In one rat study, sucralose reduced the amount of “good bacteria” in the gut — even long after the rats stopped ingesting it [*]. You might also like my collection of keto desserts – none of them use sucralose. Required fields are marked *. If you judge the keto-friendliness of a food based on its nutrition label alone (not including the ingredient portion), sucralose sweeteners are keto friendly because they have very low net carbs. It may also negatively affect gut microbiota. Because sucralose is made from actual sugar, many people might think that’s a natural sugar substitute, though it’s not. Sign up to get a FREE printable low carb & keto food list, including 14 categories, over 100 foods, net carb counts, and color coded keto friendly guide. Wholesome Yum is a keto low carb blog. That said, it’s actually made from real sugar – or “sucrose” – that has had its three hydrogen-oxygen groups replaced by chlorine atoms. But, there are some better low-carb sugar alternatives aside from sucralose that may be better suited for the keto diet, which we’ll get into later. No, sucralose is not a natural food because you will not find it in nature. As you’ve seen, the answer depends on your comfort level. It gets its sweetness from antioxidants called “mogrosides” and is anywhere from 100 to 250 times greater than table sugar. We’ll go over some of the studies and what is known here, but you also have to weigh whether consuming an artificial ingredient is something you consider good or bad. Unlike natural foods that humans have been exposed to for thousands of years or at least centuries, most artificial ingredients today have only been around for a few years, or a few decades at best. These muffins are so moist and cakey, and studded with fresh blueberries. Sucralose is made by changing the chemical structure of sugar. I may have to cut down on certain things I take that have it. Stevia comes in powder or liquid form and can be added to baked goods. It contains no calories, making it a popular sugar alternative in many diets. Since most corn in the United States is GMO, be sure to look for non-gmo erythritol like this one. Let’s talk about sucralose and keto, how it compares to sugar, and the links between sucralose sweeteners and overall health. Sucralose passes through the body nearly entirely undigested because it lacks digestibility properties that sugar possesses. I am looking for value and a lot of the keto foods are way overpriced so if I can find a bargain is keto friendly and protein level is high the net carbs are 4 grams or less, I am going to buy that one. I appreciate it! Erythritol not only has virtually no carbs or calories, but it also doesn’t raise blood sugar levels or insulin. After you confirm, you'll receive a link to the Members Area where you can download the printable! You can make fluffy pancakes without sugar or grains. And here at Wholesome Yum, we always recommend naturally occurring ingredients over ones created in a lab. Why take the chance with the risks of sucralose, when you an use something that’s naturally found in plants? Tastes + acts like sugar! Even though it is a sugar (not a sugar substitute), your body doesn’t metabolize it like sugar. Although sucralose is made from sugar, it is not sugar. These cakey donuts get dressed up with a cinnamon “sugar” coating.. I am on the Keto Food Plan and while I choose some of the other sweeteners you mention to add to my food, there are products that are already made with sucralose that I am inquiring about. These other sweeteners are natural and are void of carbs and calories, making them great candidates as sugar substitutes for the keto diet.