To make the dressing: In a small to medium mixing bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Mix the potatoes and cooked kale into the raw kale salad and tip onto a platter. Percent Daily Values are based on a 2,000 calorie diet. Great as a side dish or by itself the next day for lunch! Chop into desired size and remove excess water using a salad spinner or dry with towels. I also substituted walnuts for pine nuts. I’ve been making variations of this salad for years. I recently learned how to massage the kale and it makes a huge difference. Thank you! If desired, spread onto large serving platter and top with additional cranberries, feta, and sliced apples. Last updated Nov 17, 2020. Thanks for sharing the tip about massaging the kale. Like everyone else has mentioned the massaging makes a world of difference. Skip. I also added a tablespoon of olive oil. Burgers are a weekly staple at our house year-round. Amount is based on available nutrient data. I substituted walnuts for pine nuts and cranberries for currants based on what I had in my fridge. … Deselect All. Pretty delicious! Your daily values may be higher or lower depending on your calorie needs. 2 bunches black kale, washed, roughly chopped into bite-size pieces (about 8 cups) 8 ounces feta, crumbled. blitz the garlic, avocado, mustard, remaining oil and lemon juice together, add enough water to create a smooth dressing and season to taste. This salad had a perfect balance of flavors.salty nutty sweet and it's incredibly healthy. I substituted walnuts for pine nuts and cranberries for currants based on what I had in my fridge. « Espresso Cupcakes | Cream Cheese Frosting. Your email address will not be published. Very versatile. Massage kale with salt in a large mixing bowl for 2 minutes. DO NOT skip this step. Unsubscribe at any time. This is a good way to incorporate kale into anyone's diet. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Fold apple, feta cheese, currants, and pine nuts into the kale. To make the lemon vinaigrette, combine all vinaigrette ingredients in a bowl and whisk to combine. That massaging does the trick and the combination is very good. Allrecipes is part of the Meredith Food Group. Thanks for sharing this easy versatile and healthy recipe! I am not sure about the difference in taste as I have never had currants but it is quite good. This search takes into account your taste preferences. Information is not currently available for this nutrient. Info. How much time do you have? A kale salad base with crumbled feta and fresh pomegranate arils on top. I wasn't sure what "massaging" meant- so I just put a bunch in a large bowl and started kneading it lightly with my fingers. I have been trying to incorporate more dark, leafy greens into my diet but have been fighting with kale's toughness and bitterness. The lemony dressing is the perfect balance and is so easy to make. To the kale, add the cranberries, feta cheese crumbles, sliced almonds, and sliced apple. Advertisement. Delicious! Congrats! I have disliked eating kale for years because of its taste. You saved Kale and Feta Salad to your. I've been making variations of this salad for years. I will like eating every week for years to come now. I also added a tablespoon of olive oil. Refresh under cold running water and leave to drain in a colander. Fold apple, feta cheese, currants, and pine nuts into the kale. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Pour vinegar over the kale and toss to coat. Nutrient information is not available for all ingredients. To make the salad: Combine all the chopped ingredients in a large bowl, pour dressing over salad and mix. This is my first attempt at writing a recipe, so please let me know how it works out! To the kale, add the cranberries, feta cheese crumbles, sliced almonds, and sliced apple. Very versatile. This salad stays fresh for 2-3 days thanks to the kale, which doesn’t wilt like normal salad greens. Still great on day 2...cider kept the apples from turning brown. Each of these recipes make a wonderful side dish or can be bulked up with protein to made into a main. 186,717 suggested recipes. Thanks for the tip of massaging salt on the kale to make it less course. 102 calories; protein 4.6g 9% DV; carbohydrates 12.4g 4% DV; fat 4.8g 7% DV; cholesterol 9.3mg 3% DV; sodium 287.4mg 12% DV. I can see buying a lot more kale in my future! This is my first attempt at writing a recipe, so please let me know how it works out! After about a minute it started to wilt and release a bit of its liquid. Chop the kale into smallish strips then blanch for a few minutes. Heat around 2tsp oil in a frying pan then sauté the walnuts until browned and a little crispy. I'd like to receive the free email course. MethodPrep: 14 min › Ready in: 14 min. I wasn't sure what "massaging" meant- so I just put a bunch in a large bowl and started kneading it lightly with my fingers. Kale and Feta Salad. 1/2 cup pumpkin seeds. Kale and Feta Salad. Thanks for the great recipe Leslie! this link is to an external site that may or may not meet accessibility guidelines. Drizzle over the dressing, then top with the feta, chilli flakes and pumpkin seeds Didn't have currants or pine nuts so substituted dried cranberries and chopped almonds instead. Pour vinegar over the kale and toss to coat. The General Store in Harrisville, New Hampshire, lures locals and tourists alike with its made-from-scratch food, much of it locally sourced. Another word would be kneading like bread dough but using a softer touch. So easy and refreshing and healthy! THANK YOU, THANK YOU, Leslie for this fabulous recipe and especially for the priceless tip tucked inside! Massage kale with salt in a large mixing bowl for 2 minutes. Instructions. Alternatively, you can place all ingredients in a mason jar and shake to combine. I will use a little less salt next time though. This would definitely impress dinner guests. A keeper for sure. Pretty delicious! loved to learn about massaging Kale this was a bit salty but I have since learned salt is not needed when massaging. This was delicious! I had no idea that a two minute salt massage could make such a HUGE difference. Log in. We're growing so much kale this year we are trying 2 new recipes a week. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition A great recipe though. I had a friend ask for my recipe and I realized I don't have one. Pomegranates in salad add a delicious fruitiness and pop of color. Bring a pan of salted water to the boil. December is pomegranate season… so here is one of my favorite winter salad recipes. I use kale quite often in my raw juices and I've had kale salad in restaurants but I've always been a little hesitant to make it at home. Fold apple, feta cheese, currants, and pine nuts into the kale. This was my first time preparing a raw kale dish. After about a minute it started to wilt and release a bit of its liquid. This is my first attempt at writing a recipe, so please let me know how it works out! This was alright. I added apples craisins and feta cheese. Thanks for sharing. Pour vinaigrette over salad and toss gently to combine. At 2 minutes it had decreased in volume by almost half and was looking tasty. Wash and chop kale, place in a bowl; Combine the honey, oil, lemon, salt and pepper and add to the kale; Massage dressing into kale, Chop cheese, drain the chickpeas and add both to the kale; Enjoy now or take to-go I could not find currants where I live so I used strawberries. This simple kale salad has a delicious flavor combination from sweet cranberries, salty feta cheese, crisp apples, and crunchy almonds. This is delicious. https://www.thespruceeats.com/creative-kale-salad-recipes-4156409 Add to a large bowl. Add to a large bowl. At 2 minutes it had decreased in volume by almost half and was looking tasty. Put your greens to use with a kale salad recipe or two! Chop into desired size and remove excess water using a salad spinner or dry with towels. We won't send you spam. I’ve been making variations of this salad for years. Whisk until combined. Still delicious! I like to change up the ingredients: sometimes a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. Sprinkle with extra feta cheese before serving. 1 / 18. 1 small red onion, sliced Wonderful. Their take on 15 Minutes or Less 30 Minutes or Less 45 Minutes or Less No Restrictions. Pour vinegar over the kale and toss to coat. Most people won't think twice about serving basic cornbread when is on the table.