These are around 1-2g net carbs per piece! I didn’t know about the toxicity. You should be able to see just from reviewing the nutritional data above that calling chocolate “bad” for you is an oversimplification. Chocolate is Fair Trade and UN Certified Ethically Sourced. HOW WOULD YOU RATE THIS ARTICLE? It is true that while eating a low-carb keto diet you will need to avoid a lot of traditional desserts, but that does not mean that you have to give up chocolate in the bargain. As one of the best keto chocolate bar brands, we love all of ChocZero’s products from their dark chocolate to milk chocolate bars, to their keto bark! If you are looking for a healthy cacao powder which you can use to make hot cocoa, smoothies, shakes and so forth, you might consider this popular product from Viva Naturals. Chocolate may be a solid block, or it can take the form of a liquid or a paste. This is surprisingly easy to forget. You should be avoiding sugar, but chocolate itself is a different story. Organic Dark Chocolate: minimum Cocoa Solids 85%, Cocoa, Sugar, Vanilla. Ingredients: Bittersweet chocolate (chocolate liquor, cane sugar, soy lecithin, vanilla). Total carbs: 37.5 g (12.5 g sugar, 15 g fiber). 4 squares contains 15 carbs. So you’ve decided to eat a low-carb diet. The price per ounce is significantly higher for this product than it is for many others on our list. They are super decadent like you would find at your favorite artisan bakery. This baking chocolate is 100% cacao with no added ingredients. Lily’s Dark Chocolate Chips. If you’ve ever tried Quest protein bars, then the Quest Protein Cookie will seem very familiar. #7 Green & Black 85% Dark, has wrong information in the 100g nutrition values, also an error in the “what we like about” the item. May contain ​nuts, and ​milk​. Lindt chocolate has a smooth, creamy texture which not all competing brands can boast. All ingredients used are obtained through fair trade and are grown on small-scale farms in Paraguay, Peru and the Dominican Republic. This makes this bar an eco-friendly choice for those who want to protect the environment. As a result, we struggled to find alternatives to satiate our sugar cravings. The flavor is deliciously rich and chocolatey and the texture is true to a syrup consistency. Some nibs still have some shell attached. Our favorite flavor is their Milk Chocolate. Once again if you are sensitive to these two substitute sweeteners make sure to take it easy. Going off of the word used alone may not be enough to tell you what you are getting. There is no alkalizing process used for this dark chocolate. A form of chocolate liquor to which sugar, vanilla and cocoa butter added may be known as bittersweet chocolate. Trace amounts of milk, cashew, almond or hazelnut may be present. Note that each chocolate bar varies in net carbs per serving. ChocZero 50% Dark Chocolate. Keep stirring with a spatula so the cream does not burn. Criollo cacao beans from Peru are used to provide a rich chocolate taste without a really bitter edge. These cookies are on the crunchy side so if you prefer soft baked textured cookies you should stick with Fat Snax Chocolate Chip Cookies or Quest Protein Cookies. "The bars are sweetened with stevia and erythritol, a sugar alcohol that is … The answer seems to depend largely on who you ask. The only disclaimer is the sugar alternative used is maltitol, which again can be tough for some to digest. Maltitol is around 30 and Xylitol is around 13. Depending on the type used it may reduce the overall carb count and make it suitable for keto. For this reason, it is debatable whether it actually should be classified as “chocolate” in a meaningful sense. Some brands have started to use sweetener instead of sugar in chocolate. These are absolutely one of the most keto-friendly chocolate chip cookie options! Now, it is important to keep in mind that this was several years ago. For more information about their chocolate chip cookies and their other flavors, check out our full review here. Even unsweetened, it is relatively smooth. Like many other chocolates, Endangered Species Panther, Dark Chocolate is manufactured in a facility which also processes peanuts, tree nuts and milk. This product is as pure as it gets, and comes straight from Peru. There is not as much information on these chocolate bars online as there are on some competing products. Yes, you heard me right, GARBANZO BEANS! These dark chocolates are sweet to the taste, but completely free of sugar. KEY POINT: Chocolate contamination by heavy metals such as lead and cadmium is a valid concern, as discovered by a consumer watchdog in 2015. The ingredients list is short and natural.. Total carbs: 37.5 g (20 g sugar, 10 g fiber). While the chocolate is strong, it is not as bitter as some other competing products. Choco keto dessert cookbook contains only natural sweeteners such as stevia, monk fruit sweetener or unsweetened chocolate, so there is no need to deprive yourself of delicious choco … Baking chocolate is the most nutritionally dense form of chocolate. This is a sweetened treat which contains milk, sugar, and cocoa butter. This is a dark chocolate from Lindt which consists of 90%... 2. Only a relatively small percentage is comprised of polyunsaturated fat. Total carbs: 30 g (10 g sugar, 12.5 g fiber). You’ve made an excellent decision for your health - on a ketogenic diet, you can lose weight rapidly and improve your overall well-being. But, Ghiradelli 100% Cacao Baking bars should be just fine in normal portions. This product has a smooth, delicious texture and taste. But are they the same? Choc Zero now sells Chocolate chips check out our keto chocolate chip round up page for more details! You will often see the words “cacao” and “cocoa” used interchangeably. If there is a company you are thinking of buying chocolate for, see if that company has provided any updates on its chocolate toxicity issues, and find out what kind of testing they may be doing to prevent contaminated products from reaching the market. The Swiss know how to make chocolate and that goes for their keto friendly versions as well! People have been enjoying chocolate since at least 1900 BC. These companies have had time to change their sourcing and manufacturing processes and/or label their products correctly with the required warnings. It does not contain organic milk powder or soy lecithin. That actually increases the fat content greatly for a “protein bar”, up to 17g total (10g of which is saturated). But do you really need to avoid chocolate while you are on a low carb diet? This baking chocolate is a bit more expensive per ounce than some of the others on this list. For medical advice, diagnosis or treatment, consult a medical practitioner. For reference sugar is around 65. There are now a plethora of amazing keto chocolate brands and below you will find a list of our favorites! Looking for your beloved pre-keto day brands? The cocoa used in this product is purchased through fair trade practices from Alliance Certified™ farms owned by small families. This company does not use alkalizing to manufacture its chocolates. 2.) If you cannot find that information on the packaging, you can call the manufacturer and ask directly. We found these guilt-free, keto chocolate cake bites at the beginning of our Keto Diet journey. We give a more extensive review of the low carb cake bites here.