Making this recipe as a side for dinner was a family favorite. Slice the cauliflower in 1/2 inch slices going the same direction. goat meat4 tablespoons extra virgin olive oil1 teaspoon ginger½ teaspoon cumin1 teaspoon cilantro¾ teaspoon turmeric1 cup chopped onion2 cups cauli Add the curry powder and the garlic. Ingredients 1 medium head of cauliflower 2 cups unsweetened almond milk 2/3 cup unsweetened coconut milk 3 Tbsp Ghee or clarified butter* 1/2 cup water 1/2 cup unsweetened apple juice* 1 Tbsp curry powder … The combo tastes fantastic. This means we make a small commission from any sales to help keep the recipes coming! Sauté for 2 minutes, mixing all the time, until the garlic is … Add the cauliflower and toss to … If there are any darkened areas, I use a clean scrubber to gently remove them. Made this for the family and it was a hit! Toss florets with olive … Add onion powder, ground cardamom, ground turmeric, garam masala, cumin and (if desired) cayenne. She was sharing some of the foods she enjoyed cooking when she was traveling. Add some canned tomato sauce and broth, and stir well to form a sauce. Bake the cauliflower for 25-30 minutes, turning once. Recipes, Salads and Sides, Uncategorized | 10 comments. Roasting cauliflower brings out the wonderful natural flavor of this vegetable. In a small bowl, whisk together the avocado oil, curry powder, garam masala, sea salt, and red pepper flakes. Next, she sautéed it in some oil and curry powder. YUM! Instructions. 3. Instead of roasting the cauliflower, she cut the raw cauliflower into small pieces so it would cook quickly. To cut cauliflower steaks, you will need a whole head of cauliflower, a cutting board and a large knife. This healthy side dish can be part of a low-carb, keto, Atkins, gluten-free, or Paleo diet. The trick is to coat the cauliflower with oil and bake it in a hot oven. It’s easy to make. Low Carb Chicken Nuggets with Creamy Mustard Sauce (Keto-Friendly), Keto Salmon Cakes With Mustard Dill Sauce, Smoked Salmon Deviled Eggs (Keto | Low-Carb). Thank you for your support! Cauliflower has become one of my favorite vegetables since I’ve started eating keto. 1 steamer bag (10oz) of frozen pre-riced cauliflower OR 1 cauliflower head Start here! Keto Gingery Baked Goat Curry with Cauliflower ¾ lb. © 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE, curry roasted cauliflower, keto cauliflower recipe, low carb cauliflower recipe, Roasted cauliflower, sliced into 1/2" steaks (with florets that fall away), (or use more curry powder in the same amount). In this recipe, golden spices in the curry powder marry with the caramelized cauliflower in a most wonderful way. Add the butter and melt completely, stirring with the spices. Some of the links on this site are affiliate links. Love curry love cauliflower! This recipe has me craving cauliflower!! Leave the florets intact. How to Make a Low Carb Indian Cauliflower Curry. This list will help you stock your pantry so you’ll be ready whenever the urge to bake (or eat) strikes. After washing and drying the head of cauliflower, trim off any leaves from the bottom and cut the stem so it is flat with the rest of the head. Cutting cauliflower steaks is easy to do, but just be aware that there will be several florets that fall away from the stem as you cut the steaks. It is so versatile, I feel like I should really be making it more often!! Heat the coconut oil in a large pan over a medium heat. Finely slice the garlic and add to the pan along with the... 2. Preheat the oven to 200C / 392F. Some florets will fall off and not remain part of the steaks. After washing the cauliflower, I dry it thoroughly using a clean towel . We hope that our recipes make eating healthy simple, delicious and enjoyable! Your email address will not be published. Brush the oil mixture onto the cauliflower steaks and florets. Enjoy! Low Carb Curried Cauliflower Soup 1. https://www.indianveggiedelight.com/instant-pot-cauliflower-coconut-curry Required fields are marked *. Add the cauliflower to the pan along with the water and stir fry for 4-5 minutes until beginning to soften. Your email address will not be published. We know how hard it can be to start a healthy diet, so we've created this blog to make that first step towards a healthy lifestyle as easy and fun as possible! Net carbs are the total carbs minus fiber. It would also pair well with recipes that use similar flavors such as my recipe for Chicken Tikka Masala, or my Curried Meatballs. Nutritional information for this recipe is provided as a courtesy and is my best approximation. Once the cauliflower is oiled and any optional flavors and salt have been added, you spread it in a single layer on a baking sheet. This cooking method browns the cauliflower on the edges and caramelizes the outside so the inherent sweetness comes out. https://food.ndtv.com/weight-loss/weight-loss-keto-poha-recipe-video-2325741 It’s easy to tell when the cauliflower is done roasting. Add the cauliflower and toss to combine with the spice mixture. Download our list of Keto Baking Essentials. Disclaimer: We are partnered with Amazon and a few other companies. I also loved the nice walk-through of the recipe, how to cut the cauliflower, etc. In a dry, oven proof frying pan, add all spices and crushed almonds and toast over medium heat, stirring regularly, for 2 -3 minutes until fragrant. Taste and add more sea salt, if desired. Bake it in a preheated oven for 25-50 minutes. Line 2 large baking sheets with parchment paper. One of the dishes she talked about making was curried cauliflower. Add some oil to a large skillet and place over a medium heat. . So good – I have to try this out. Roasted cauliflower is the best! This recipe for curry roasted cauliflower celebrates the vegetable in all of its healthy glory. Add in a bag of frozen cauliflower florets, and turn to coat them in the sauce. Click here. Log in. Your email address will not be published. For this recipe, I use an oven that is 425º Fahrenheit. I loved the idea of using curry powder to flavor cauliflower, but I decided to change the recipe and roast the cauliflower instead. Thank you for your support! It should have some caramelizing and will appear slightly translucent. Add onion powder, ground cardamom, ground turmeric, garam masala, … This keto-friendly recipe makes tender cauliflower steaks with a good dose of curry spices.