Working the legs is also an incredible cardiovascular workout, to help you raise your heart rate and get you burning calories during and long after the workout.. Day 6(Saturday): Rest Day. These leg workouts are varied and each are designed to target a particular area of the lower body. Day 7(Sunday) : Rest Day. Pics of : Lower Body Gym Workout Female Beginner. Lower Body Beginner Workout For Women Intense Lower Body Blast Circuit Workout 15 Minute Circuit Beginner Lower Body Workout Exercises With Weights Weight Training For Runners Gym Workout For Beginners Your 8 Move Exercise Plan Choose any moves you like, but begin with compound (multi-joint) and bilateral (working both sides of your body) exercises that hit your glutes, quadriceps, and hamstrings. How to Design the Best Lower-Body Workout. Day 5 (Friday): Lower Body and Abs. While performing this workout plan you should perform 10-12 repetitions for each exercise with proper form. We have collected 31 of the best leg workouts from around the web, Facebook and Pinterest. Day 4 (Thursday): Upper Body. To create an effective lower-body workout routine, start with your biggest muscle groups. Women’s 3 Day Beginner Full Body Gym Workout Plan is specifically designed for women to tone muscles and for fat loss. Lower Body Gym Workout for Women. Gym Workout Plan For Women Gym Workouts Women Fitness Workout For Women At Home Workouts Workout For Gym Work Out Plan Gym Back Workouts For Women Gym Workout Plans Weekly Gym Workouts. This is a 8 week workout plan designed for whole body strength and toning of your body. Day 3 (Wednesday): Rest Day. Day 2 (Tuesday): Lower Body and Abs. Friday, July 12, 2019 Workouts by Body Part Legs & Glutes Workouts & Exercises BY MEMBERS, FOR MEMBERS Sculpt and tone your legs and glutes with this beginner-friendly lower body workout using only three pieces of equipment you can find in your gym.