Here’s a listing of various substitutions – and again, I can take no credit for much of this; I’ve garnered information over the years, checked my books and scoured the web. The Ornish Diet: Can It Improve Health and Aid Weight Loss. Due to its similar function in cooking, stock is an excellent non-alcoholic substitute for wine. Red Burgundy – Red wine vinegar, grape juice or non-alcoholic wine. Beer or Ale (Light) – Chicken broth, white grape juice or ginger ale. Hi Theresa, thank you for taking the time to comment! Just half a cup provides 94% of your daily needs for vitamin C, in addition to some potassium, B vitamins, vitamin E and magnesium (7). Triple Sec – Orange juice concentrate, orange juice, orange zest or orange marmalade. Grape juice is another beverage with a rich flavor profile that makes an excellent non-alcoholic substitute for wine. Lemon juice is also rich in nutrients. Crème de cacao – Powdered white chocolate combined with water, or non-alcoholic vanilla extract and powdered sugar. I’m glad you found it helpful. Alcohol is made by burning sugar, all these things are way too sweet to substitute for wine or beer, they'll make the food sweet. Sherry wine substitutes can be non-alcoholic or alcoholic, but make sure that the one you choose helps you to retain the original taste of the dish. … If you're cooking dinner and realize you don't have the wine on hand that your recipe calls for or you'd simply prefer to leave the booze out, don't be so quick to dismiss that recipe. and i don’t have it what should i use? Can also use these juices with 1/2 to 1 teaspoon of non-alcoholic rum, almond or vanilla extract added. Questions: should I increase the chicken stock, or peel, grate or juice the apples, add some white wine vinegar as well, what do you think would be a good substitution for the 250ml of apple cider? Many dairy products are off-limits on the very low carb, high fat keto diet. Tomato juice has an acidic and somewhat bitter flavor. These alcoholic drinks are traditionally served at bars, restaurants and at local and festive events. Using drinking sherry as a substitute is ideal if you want to reduce salt intake. Hi, Thank you for both posts on alcohol/wine/non-alcoholic substitutes, very informative & definitely something I will refer back to. When I’ve made before I usually get an alcoholic apple cider. If the recipe already has lime, I’ll just leave the tequila out. When I do recipes like this and have no cider, I just use apple juice and a teaspoon or two of vinegar. Alcohol is made by burning sugar, all these things are way too sweet to substitute for wine or beer, they'll make the food sweet. Owing to its therapeutic effects in managing epilepsy, the keto diet has been suggested to alleviate or prevent other brain disorders like migraine…. If you are making savory dishes, use chicken or beef broth along with balsamic vinegar to make a flavorful alternative. This article…, Because the ketogenic diet is very carb restrictive, many people wonder whether high carb foods like sweet potatoes can still be included. White Wine, Sweet – White grape juice plus 1 tablespoon Karo corn syrup. While dieting does produce impressive initial results, a new international study published in The BMJ shows that most diets, regardless of which one…, In a recent survey, 94 percent of dietitians said fear-based messaging around pesticides on produce can be a barrier to eating enough fruits and…, The paleo diet is an eating plan designed to mimic the diets of early hunter-gatherer human ancestors. Curacao – To replace 2 tablespoons of liqueur, use 2 tablespoons of orange juice concentrate or 2 tablespoons of orange juice with 1/2 teaspoon of orange extract. Pomegranate juice is a beverage with a rich, fruity flavor. Sugar Busters Diet Review: Does It Work for Weight Loss? (Substitute an equal amount of liquid. One cup (237 ml) provides over 20 different nutrients, including 74% of your daily needs for vitamin C and 22% for vitamin A (8). Cooking to be Clever. Rum – White grape juice, pineapple juice, or apple juice in equal liquid amounts as called for in the recipe. Beer or Ale – A strong chicken, beef or mushroom broth, or non-alcoholic beer. These have been studied for their potential to boost immune health and may lower some heart disease risk factors, such as high blood pressure (4, 5, 6). Whiskey – If a small amount is called for, it can be eliminated. You can use tomato juice as a substitute for red wine in cooking, due to its similar acidity and color. Scroll down to the bottom of that page for ratios and suggestions for wine and alcohol substitutes both with and without alcohol in recipes requiring larger amounts. Not only is tomato juice a great cooking ingredient, it is also healthy. While sherry has a bit of a milder flavor, it is a fairly similar wine in terms of cooking. Red Wine – Sweet or dry non-alcoholic wine with a tablespoon of vinegar added to cut the sweetness, grape juice, cranberry juice, grape jelly, tomato juice, beef broth, liquid drained from vegetables, or water. Our website services, content, and products are for informational purposes only. Furthermore, it is rich in the antioxidant lycopene, which has been studied for its potential to reduce the risk of heart disease and certain types of cancer (9, 10). Champagne – Ginger ale, sparkling apple cider, sparkling cranberry juice, or sparkling white grape juice. Apricot Brandy – Syrup from a can of apricots in heavy syrup, or apricot preserves. You can substitute ginger ale for white wine in equal amounts. Kahlua – Coffee or chocolate-flavored liqueur. I’ve never had Kirsch so I can’t compare and everything I read says it isn’t sweet. Chambord – Raspberry juice, syrup or extract. Substitute orange juice or apple juice for lighter ports. As for quantities, 1/4 cup water, 1/4 cup vinegar and 1 tablespoon sugar is a useful mixture to use as a 1:1 substitute. Best Substitutes for Red Wine: Vegetable scraps, spices and herbs are often added to increase the flavor of stock, and it is generally used to simmer and tenderize meat. Additionally, pomegranate juice is fairly acidic and boosts the flavor of just about any food. Some extracts have alcohol, some don’t, so you want to be careful with that.