For more information on foam rolling check out The 5 Benefits of Foam Rolling and for more information on mobility check out 4 Hip Mobility Exercises. My beginning body stats I weigh in at 255 pounds, 40% body fat and stood just shy of 5-foot-7. You can read more on my blog post, For more information on foam rolling check out, I like to keep my nutrition advice simple and practical. Over time, he increased gym sessions and steps, resulting in a 60-pound weight loss in 24 weeks. I have fallen back in love with my most favorite sport and have more plans to take it to the next level. In my 30’s I was incredible fearful of my 40’s. You know those 10 forced reps with the spotter doing up rights on bench press, ya, none of that shit ok.  Focus in on having perfect form. I thought would go in, come out and move on. Food was a drug of my choice and it controlled me in every way, the more poor choices I made the more I would stay away from any physical activity possible. Lose to Win ... I’m an exercise scientist and while I agree that Bodybuilders peak in there 40’s I don’t agree that men between 35 and 45 and older men. In Feb I turned 41 and while I was in my 20’s I never considered what I would be doing in my 40’s. I hope you enjoyed this blog post and that it helped you. Over the years I realized I was becoming more and more un-happy with my life and stopped appreciating some of the things I had. I pulled out all of my old books, tracking notebooks that I had used back 20 years earlier when I was bodybuilding and dreaming of one day competing. Hey Rob King here and welcome to my blog. For me I would set my menu for and entire week, this way I would not have to put much thought into my meals during the week and simply just eat on time. If you are a guy over 40+ years old listen up because this blog post is for you. Pick your own, and follow this formula: Warm-Up: 3 minutes Work: 75 seconds Recovery: 2.5 minutes Number of Intervals: 8 Cooldown: 2 minutes. My family backed me up 100% and all committed to help me follow this through to the end. No matter if your 40, 50, 60 or 70 and beyond your goal should always be the same. If you look at older people you can really sometimes see the breakdown in movements. I would take new measurement each month and my results would keep my motivated. 4 Quantal Thomas: Lost More Than 100 Pounds Overcoming insecurities he went for it, deciding to make mental & physical changes. Stop eating crap, stop drinking crap and start respecting your body. My guess is top grade fuel. I’d also recommend you NOT buy cheap versions of these. Some of the benefits of Lifting HeavyWeigthts Are : I chose the image of Hugh Jackman for this post because I saw this deadlift and loved it. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! #3. Check out my blog post, You can get more of my finisher workouts and conditioning and fat loss programs at, Helps restore Zinc & Magnesium which gets lost from sweating and exercising, Zinc helps with Thyroid Production, Anti Oxident and Immune System Function, Spend a few bucks more and buy good quality, As well one food I eat pretty much daily are good old Almonds. I knew I had to go farther and now I was thinking of how far I could take this. You can read more about my nutrition recommendations on my blog post Rob’s Nutrition Rules. They are youth, it probably more peak for other sports now too like sprinting and tennis. Go out there and get it, make a change for life, you owe it to yourself! I have gained my life back through fitness and bodybuilding. You can be the guy that talks about his current accomplishments and future goals, but you can’t be that version of you if you cling to the past and don’t let it go. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.