The only difference? The protein in the flapjacks will also ward off hunger and help with weight loss and maintenance. They’re actually good for you. Treat Your Body To This 10-Minute Stretching Workout, The Best Dumbbell Exercises For All Levels Of Gym-Goer, Combat The Effects Of Sitting Too Much With This Workout, The Best Protein Bars: Plus, Tasty Black Friday Discounts, There’s More To Baywatch Star Zac Efron Than Meets The Eye, The Best TV Box Sets You Haven’t Heard Of, Thor Bjornsson: “I Fell In Love With Weights”, Fat-Loss Transformations Don’t Have To Be Horrible, How To Build Muscle: Use This Gym Training Plan, A Fat-Loss Meal Plan That Doesn’t Sacrifice Flavour. These extras will also help make the bar crunchy or chewy, depending on your preference. Enjoy! This will set the flapjack so it doesn't break when you move it. Although these are quite easy to make and don’t take longer than 15 minutes, it’s always a good idea to prepare and bake them in bulk. With its crunchy, coconut, oaty base and a good old helping of chocolate on top, these Trek Cocoa Coconut Protein Flapjacks are like the bastard love child of a Bounty and your mum’s best flapjack recipe. According to Google, there’s upwards of 700,000! Preheat the oven to 190℃. Remove the flapjack from the tin and leave to cool for 10 minutes before cutting into 10 bars. Pre-heat your oven to 175C (350F) and add all of the dry ingredients into a food processor & blitz for a few minutes until 90% of the dates have been broken up into tiny pieces. How? Your body will get to work repairing muscles and your mind will be sharper. The pastries and traditional flapjacks that we all grew up with (and loved) are carb-heavy and, instead of giving you a metabolic boost, they create a spike in your blood sugar levels that quickly drop. Melt the butter / Coconut Oil in a microwave (checking every 20 seconds), and add to a bowl along with the 200g of BULK POWDERS™ Protein Flapjack Mix. Add all other ingredients to a bowl and stir. Mix well. Add the peanut butter to a saucepan and gently heat so the consistency is runnier. This leaves you feeling tired and hungry. There’s an endless list of protein flapjack recipes. Go for it! The Best Fitness Trackers Of 2020: Plus, Black Friday Deals On Our Top Picks, The Best Protein Powders: Plus, Black Friday 2020 Deals, Try The 30-Day Squat Challenge To Build Functional Muscle, A Four-Week Gym Routine To Get Big And Lean, 125-150g skimmed milk (almond milk and other % fat milks can be used instead but weights may vary), Place whey and oats into large bowl; mix together, Add milk and peanut butter and mix together until evenly mixed, Add honey and stir evenly through mixture, Line a baking tray with grease proof paper and drizzle a touch of coconut oil, Spread mixture onto paper (1-3cm thickness), Pre-heat oven to 190 degrees C (gas mark 5). Shop … https://t.co/8btS3bVzts, Supporting fitness goals from dieting & weight loss to mass gain solutions, SCIENTIFICALLY ENGINEERED FOR MAXIMUM PERFORMANCE, T-shirt sleeves blowing in the wind will be a thing of the past with our sleeve-busting big arm, 5 Motivation Lessons To Call Upon When Training Starts To Get Tough, We’ve all reached that point at some stage in our training. Add in the hemp seeds, protein powder, peanut butter, honey, coconut oil and salt and blend thoroughly until everything is fully combined. As we’ve mentioned, it’s no secret that protein is vital in building and maintaining muscle. As we’ve said, feel free to add nuts and fruits to taste. It’s no secret that in order to build muscle, you have to get your fill of protein. Slice up into bars. From that starting point, you have the freedom to add whatever you’d like. Add the brown sugar, syrup, vanilla and cook until the sugar is dissolved and fluid. It’s impossible to generalise what goes in to a ‘typical’ recipe bar one ingredient: protein powder. That means you’re getting rid of butter, sugar, syrup and salt and instead using honey or agave nectar, rolled oats, peanut butter and protein powder. Step 3. Coconut flakes? All sweet treats don't need to be saved for your cheat day. For other foods that can help you build muscle read our guide to high-protein foods. With protein flapjacks, you’re replacing all the fat and sugar that’s in traditional flapjacks with healthy substitutes. Step 3 Transfer this into a tray lined with parchment paper and pop into the freezer for a couple of hours to set. Pre-heat oven to 180 °C / gas mark 4 (fan assisted oven / gas oven). Remove the flapjack from the oven and leave to cool in the tin for 5 minutes. Protein flapjacks are just as dense and delicious as the bars you ate as a kid with your tea. Most of them even taste great! Top flapjack protein bars recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. You want your mixture to be slightly sticky, so it will hold when pressed between your fingers. Preheat the oven to 180c conventional oven. Instructions. Add in the hemp seeds, protein powder, peanut butter, honey, coconut oil and salt and blend thoroughly until everything is fully combined. Short dated stock only. Not exactly what you want from a snack! Transfer this into a tray lined with parchment paper and pop into the freezer for a couple of hours to set. The baking parchment is essential as it makes it easier to lift the flapjacks out of the tin once they have cooled. To create a more calorific protein flapjack, simply use a mass-gainer style protein powder instead of whey, opt for full fat milk, top with a nut butter and add a handful of blueberries to the mixture. What are protein flapjacks? All you have to do is defrost them! We’ll give you some more ideas later on in the article. Mix thoroughly with your hands to form a stiff dough. There’s an endless list of protein flapjack recipes. Do you love walnuts? Also on the list of no-no ingredients: salt. Bake the flapjack in the preheated oven for 30 minutes. Protein flapjacks are just as dense and delicious as the bars you ate as a kid with your tea. If you wrap your bars in cling film and pop them in an airtight freezer bag, they’ll be good for two weeks.