You can make the pickled vegetables, falafel mixture and tzatziki sauce ahead of time for easy meal-prep lunches or dinner later in the week. To cook, have ready a tray lined with plastic wrap and another tray lined with paper towels. These chicken and tzatziki wraps are a family favorite because not only are … Shape heaping teaspoonfuls of falafel into 1-inch or larger balls, pressing firmly to make sure they hold together. Use a slotted spoon to remove the falafel and drain on a paper towel/kitchen towel lined plate. Whilst the falafels are cooking, mix together the sriracha tzatziki ingredients and put to one side (cover and refrigerate if making in advance). They also go really well with a plate of fresh hummus or tucked inside a pita with drizzle of tahini sauce. Arrange them on the plastic wrap. Place 2 warmed flat breads on plates, top with salad leaves and chopped tomatoes. This delightful vegetarian sandwich boasts tons of flavor from the yogurt sauce and quick-pickled veggies, and it's only 400 calories! Serve the falafels with tzatziki as a dipping sauce. 4. The bread used can vary from a pita that’s been opened up and is rolled to shrak, a flat, flat bread to a tortilla. Prep time: 25 minutes + 30 minutes for sauce Cook time: 18-20 minutes Yield: 6 servings Serving size: 1 wrap. A falafel wrap is essentially a falafel sandwich rolled in bread. You could leave the falafel refrigerated overnight or up to 2 days before cooking. A falafel wrap brings together all the best flavors that will surround your favorite falafel recipe. 1 Heat ½ tbsp of the oil in a pan and cook the onion for 5 minutes until softened, adding the garlic for the last minute. Tip into a food processor along with the chickpeas, lemon zest and juice, cumin, ground coriander, fresh coriander, breadcrumbs. Recipe: Baked Falafel Wrap with Spiced Tzatziki. 1 tablespoon minced garlic. Wraps are an easy go-to for quick lunches or fuss-free dinners. 1 cup plain, nonfat Greek yogurt. 2 tablespoons finely chopped fresh dill. Ingredients. 1 tablespoon lemon juice. Recipes of tahini and hummus are for another day though…peace out! Now it’s time to assemble the wraps. ½ medium cucumber, peeled and seeded. Creamy tzatziki grilled chicken wraps are the perfect easy lunch or dinner and can be prepped ahead to make them even easier.