Rate yourself on the following: (1 = Very little, 5 = Very Strong) Score 1 . Social support. h�b```f``�������� Ȁ �,@Q��7�*@��/�v>``�h``�h ���u@Z�E���$�4B�1�3;3�gzɴ���q�#L�A;��H�2H٭g0������b/�fb`�:2��u��d`b��20� η� Mission of Activity: Below is a quick quiz, which will give you an idea of how resilient you are. Resilience is essential in order to handle the challenges that life throws at you, but many people struggle with it. Healthy, resilient people have stress-resistant personalities and learn valuable lessons from rough experiences. endstream endobj startxref View Test Prep - ResiliencyQuiz.pdf from HRM 301 at ESLSCA. 144 0 obj <>/Filter/FlateDecode/ID[]/Index[129 31]/Info 128 0 R/Length 79/Prev 362159/Root 130 0 R/Size 160/Type/XRef/W[1 3 1]>>stream In a crisis or chaotic situation, I calm myself and focus on taking useful actions. Rate yourself from 1 to 5 (1 = strongly disagree; 5 = strongly agree): • I'm usually optimistic. %PDF-1.6 %���� 129 0 obj <> endobj The Resiliency Quiz by Nan Henderson, M.S.W. Resiliency Quiz - How Resilient Are You? 65-80 Better than most 50-64 Adequate 40-49 You’re struggling 39or under Life is tough for you; consider seeking help Megan Raphael Al Siebert, PHD, author of The Resiliency … Personal Resiliency Resources Assessment Quiz Resiliency is the ability to cope with expected and unexpected life events; the ability to “roll with the punches” and carry on despite challenges and setbacks (e.g., health problems, unemployment, death of a spouse). �$4�O�A+�Z�WP�����|�(C�5WF�T�*�H��;)(̔B�rl���}2г T����#��d�l���_�z*�����:)P ©2002 PART ONE: Do you have the conditions in your life that research shows help people to be resilient? How do you react to unexpected difficulties? Rate yourself from 1 to 5 (1 = strongly disagree; 5 = strongly agree): • I'm usually optimistic. h�b```a``J�?�32 � 3P���c�×O ��&500��}��9��@����w�4H3�P�D�a��X0�c���!�A���tz�>�b5�r�3� ���z"�p � � • Resiliency Quiz Interpretation * Winner, 2006 Independent Publisher's Best Self-Help Book. For each statement, click the button in the column that best describes you. %%EOF The Resilience Quiz; Dr. Al Siebert, author of The Resiliency Advantage and The Survivor Personality, developed this self-report scale through years of extensive observation and research into the traits, beliefs, and behaviors of people who have shown great resilience. Curious to know how your own resilience rates? It has 20 questions and gives a quick overview and interpretation of your results. Numerical Analysis Next to each statement you will see a scale from 0 to 10. Resilient people overcome adversity, bounce back from setbacks, and can thrive under extreme, There are two different ways to fill in and evaluate the resilience test. H��U]O�0}���p���8��dBH�c�Ie:��!P"e�%-R����NڤЎ�Rc;��s���pp�?>>?����N��h2���0� B� ��"�8�\��wvm�B�w���� 7l�`���y0���������-��L�����'U/�HAt��0����1@G��I�@D=�H�\���2i�n��bK��G��@����G��Ғ��y]�ك fc�k�����6�4����t���#b�. August 30, 2019 . Intuitive Analysis If you prefer an intuitive approach to the self-evaluation questionnaire, you can use the green laughing smiley and the red smiley (not fully satisfied) with the curious face. Resilience Quiz . endstream endobj 134 0 obj <>stream h�bbd```b``� "k�d5�d �G�Hfi0�&�IC0� &y��0� $CN���=L0�R������ � H.) 0 159 0 obj <>stream %%EOF RESILIENCY QUIZ . Adaptability. Resilience is the process of successfully adapting to difficult or challenging life experiences. h�ܖmO9ǿ�_��! I see difficulties as temporary and expect to overcome them. We've based this quiz on the four elements of resilience identified by Professor Cary Cooper, professor of organizational psychology and health at Manchester University, Jill Flint-Taylor, and Michael Pearn. 2 : I'm usually optimistic. PART ONE: Do you have the conditions in your life that research shows help people to be resilient? Resiliency Quiz . I developed this quiz for anyone—teens, adults, elders—to assess and strengthen the resiliency building conditions in their lives. ��� 8�"�@��C?�lO�8)R��C�}ͼn�p����������ԃ��my4�8�M՛[{�K#N�R7�T������ע�|�||�s=4���l���ކ�!^�U{2�/IDe����E�����롲���x�>o���L�l+s���Es1�&��Dlr�I��>e�R�>�1��[�w����m寢�e�8a�@+PZ3)w�2�hJA9S��� �I�8�Lڑ9K֣ ��2��i^ If you decide to use this system, select the number that fits your current situation best. ����n����j��u��n��g7����O鮬smmFm��E>����U�%��~kk�&k9w�G��m��Q��=$�}$~��������rqU-P�l������q��q�.LjX�5U$�茤��s�� �� � ��Q���k��T}��L���N�*�UBkd�ul,"��E�{H�=�0J ���&-�����r�I�=��$���"��BI?��v�n�߻�9�����k��v����t��j���f�lo�P���Ze�Yl��b1.��bb��BD� c�\F��f ��g�p�C�)�����G�J�e��#g��>�؂�V�!�XL�ydQ~����vfp[��8�b���`3��b��L��'�>�`��4���q�d�����wA�3/NCZ*Άj���^���|q���DG=]"!������g��X_��Y�#���Y�/g� ��#ΚpF�f#��9����H�Ғ��+W�������~TNW����������Y�� "�.6T�nJW�ֲSg����%T�/����5tѼAc`vW?�x��{�!���O��J^�_u0j�!6��1��� �%�� by Al Siebert, PhD, author of The Resiliency Advantage* and The Survivor Personality • Resiliency Quiz Interpretation * Winner, 2006 Independent Publisher's Best Self-Help Book. Liz Burton. • Feelings of anger, loss and discouragement don't last long. x���M��0��� endstream endobj 133 0 obj <>stream Use it for yourself or use it as a tool to help others you care about build their resiliency. 233 0 obj <>/Filter/FlateDecode/ID[<25413062F0052B48A48879DF36CB79B0>]/Index[211 34]/Info 210 0 R/Length 108/Prev 132380/Root 212 0 R/Size 245/Type/XRef/W[1 3 1]>>stream The four elements are: Confidence. The Resiliency Quiz by Nan Henderson, M.S.W. �55���ڢ���X"G�m��|���/ƽ1���R*�}o��@^D� 211 0 obj <> endobj People bounce back from tragedy, trauma, risks, and stress by having the following conditions in their lives. The good news is that there are numerous useful strategies and techniques for developing your resilience. I see difficulties as temporary and expect to overcome them. Scoring 80 or higher Very resilient! Resiliency Quiz Interpretation How Resilient Are You? ?��*R�"=�p�I�_,d/��(ٞ�����k_��2��x�G�(L2�I��B�ACOZ$ 1g��ڲ%�b�DB{5yat�aL�U�j�?��3�e��m���~�����y����n��L�Y̦B�0���u��E %�/.�y#�z9k6��nq3L��ف��d�,v�y�^����|@:չ�@XQ��I�l9��Z5_��VNgG��fͲ��v����:y9n��"Ӂ��p^��m�M���?Ǩ�d������?�C��«�뫸�d�\�U�眱"Ǻ�����x=y1/����!��[a��:W������oQ����JX cS�jx?�S�l Personal Resiliency Resources Assessment Quiz Resiliency is the ability to cope with expected and unexpected life events; the ability to “roll with the punches” and carry on despite challenges and setbacks (e.g., health problems, unemployment, death of a spouse). Take this quiz, adapted from Siebert's book The Resiliency Advantage. How do you react to unexpected difficulties? 8H"T!�滞�K������I�@\ Purposefulness. Resiliency varies from person to person according to the situation at hand and personal resiliency resources. endstream endobj startxref �qhv-��� Use it for yourself or use it as a tool to help others you care about build their resiliency. endstream endobj 212 0 obj <. h�bbd```b``z"��Iu�lO��`�:�"Y��`�����`�����!ǁ$c/���"���i�H�}@�| �%I ���&�� 6N Resilience is the process of adapting to difficult or challenging life experiences, says the late Al Siebert, PhD, founder of The Resiliency Center in Portland, Ore. Resiliency Quiz - How Resilient Are You? %PDF-1.5 %���� �܅��V�����2�)%�/��\M�hF��$ϓ�N��M+�� y�զ5�� I developed this quiz for anyone—teens, adults, elders—to assess and strengthen the resiliency building conditions in their lives. Resilience is the ability to “bounce back”. Often times in life we meet stressful situations, some of us are able to utilize coping skills and recover from the situation fairly quickly. 0 244 0 obj <>stream endstream endobj 130 0 obj <>/Metadata 15 0 R/Pages 127 0 R/StructTreeRoot 40 0 R/Type/Catalog>> endobj 131 0 obj <>/MediaBox[0 0 612 792]/Parent 127 0 R/Resources<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI]>>/Rotate 0/StructParents 0/Tabs/S/Type/Page>> endobj 132 0 obj <>stream ��\�]ۍ^���vm< 5 min read Test Your Resilience Knowledge. Take this quiz, adapted from Siebert's book The Resiliency Advantage. They published their model in the 2013 book, Building Resilience for Success. This quiz will help you understand and assess how resilient you are, and it provides advice and guidance that you can use to become even more resilient.