Drizzle with olive oil (or olive oil spray), and roast low-and-slow for 30-35 minutes total, rotating the pan 180-degrees half-way through. Just be sure to cut down the baking time to about 18-25 minutes, depending on thickness. Place barramundi in the skillet, skin side-down. Add the barramundi filets, skin side down, to the sheet pan. Barramundi is a sustainable, mild-flavored, omega-3 rich fish, ticking all the boxes for a super-healthy entree with wide-appeal. Halve the other lemon width-wise and set aside. Yum. This recipe is so simple, and I just know I’m going to be calling on this one again when the holidays roll around. So, I’ve been a fan of barramundi (sometimes called Asian sea bass) for years. Cover both sides of the barramundi with the flour mixture. Try a simple preparation by coating in minced garlic and lemon to accentuate the flavor of the fish, or add bold flavors like toasted fennel seeds and orange zest to complement the mild flavor of the barramundi. This gorgeous large filet is now available at the, It’s truly so simple, yet yields impressive results, I use a fool-proof method for perfectly cooked fish that is moist, never dry, Since it’s low on active time, there’s less to worry about when feeding a group. Sprinkle garlic powder, salt, and pepper over the flour. Drizzle a little bit of olive oil on a baking sheet, then scatter the orange slices and rosemary sprigs all around. A secretly simple dish for a crowd that is at once so flavorful, yet also light and clean. Herbs such as thyme, basil and oregano also pair well with barramundi, so feel free to experiment with … Raising The Better Fish® for a better world, Our engineers, scientists, farmers, and foodies. Place the Thinly slice potatoes into rounds (can use a mandoline or sharp knife), and arrange in a single layer on the sheet pan. While the barramundi cooks, prep the garnishes. Tip all the dressing ingredients into a food processor with a pinch of salt and blitz to a dressing. Garnish with cucumbers, radishes, and fennel fronds or herbs, if using. We improve the food system through ocean farming. Add the barramundi filets, skin side down, to the sheet pan. Sign up to receive occasional email updates. This site uses Akismet to reduce spam. Just be sure to. I recommend this one a lot to families for kids (or adults) who want to eat more seafood, but prefer a milder flavor to their fish. Drizzle olive oil and season salt and pepper over entire sheet pan. Bringing better fish for everyone. Sprinkle with dukkah and serve with endive. Slice the red onion into thin wedges, slicing along the shorter end, and add to sheet pan. }. If you’ve never tried it, it’s similar to halibut.  =  Nutritions of Barramundi … Cook until an instant-read thermometer reads 145F degrees. It comes together quickly. Not convinced? I was first introduced to this fish when we were living in NYC and I was working on adding more sustainable seafood options to FreshDirect.com. Slow roasting fish may sound a bit strange, but hear us out. Wash and dry all produce, remove visible eyes from potatoes. Learn how your comment data is processed. Place the barramundi … Heat olive oil and canola oil in a skillet over medium heat. On two large serving platters, place a … See how we do it. What’s even better is being able to roast directly from a frozen state! Step 3. 600 mg omega-3s per serving (3 oz cooked), putting it on par with another one of my faves, wild salmon. Drizzle with olive oil (or olive oil spray), and roast low-and-slow for 30-35 minutes total, rotating the pan 180-degrees half-way through. Note: This recipe can easily be made with fresh barramundi as well. Drizzle barramundi fillets with a small amount of olive oil, then cover with desired seasonings. I love that it’s sustainably ocean-farmed and enjoys a mostly plant-based diet. Thinly slice one lemon into rounds, remove any seeds, and add lemon rounds to the sheet pan. Slice one orange into thin rounds. display: none !important; Place pan in oven for 2-3 minutes or until fish is cooked through. Oooh and maybe some winter citrus like Cara Cara oranges, kumquats and Meyer lemon. Pat dry barramundi and season lightly with salt and pepper. Cook … If it becomes crowded, shift some of the contents to a second sheet pan. .hide-if-no-js { It’s HOT right now, and this dish is so light and inviting for summer. Drizzle a little bit of olive oil on a baking sheet, then scatter the orange slices and rosemary sprigs all around. Preheat the oven to 275 degrees F. Remove barramundi fillets from their packaging and run under cold tap water for a few seconds to remove the thin protective coating of ice. RecipesAll recipesLight and LeanSlow Roasted Barramundi with Rosemary and Orange, Barramundi Sheet Pan Supper with Fennel, Sausage, and Grapes, Fire Roasted Barramundi with Kabocha, Endive and Lardo by Anita Lo, © 2020 Australis Aquaculture, LLC | 289 Main Street, 3rd Floor, Greenfield, MA 01301 | 888.602.2772.