Details. So please eat and adjust according to your own macros and size. All you need to buy is real food. Sautéed onions are another yummy possible addition. Then this simple and delicious challenge is for you. If you love cheese, you might want to mix in some grated cheddar or sprinkle parmesan on top before baking. But bacon dominates. Also season with a pinch of salt. Try it out 1 month for free. For me eggs are a staple, a favourite and I can have them for breakfast, lunch or dinner. You could also use some ground meat as well in the omelet. You can use almost any cheese that you like in place of feta, they are all fine. Guide A low-carb high-fat (LCHF) or keto diet means that you eat fewer carbohydrates and a higher proportion of fat. Following a healthy dairy-free diet doesn’t have to mean depriving yourself — and this week’s meal plan is proof of that. Get this recipe on myfitnesspal. Keto Cream Cheese And Bacon Omelette starstarstarstarstar_half (16) This simple folded omelette is seasoned with parmesan and filled with salty bacon, cream cheese and crisp lettuce. Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. Copyright 2018- Headbanger's Kitchen. Bacon, and then some, for breakfast, lunch, or dinner. This 3 egg recipe is 1 serving. servings. You can use almost any cheese that you like in place of feta, they are all fine. Please modify as needed. In the residual bacon fat in the pan add the spinach and cook till it wilts down. This makes a great lunch or dinner option served with a light salad. Fry bacon and spinach in the remaining butter. Instructions are for 2 servings. With only 2.8g of net carbs, it’s a great option to make when you’re feeling hungry and need a quick, filling low-carb meal. Low-carb mushroom soup with Parma-ham chips, Pork roast with cream sauce and butter-fried cauliflower, Keto pancakes with berries and whipped cream. Sahil is the master chef behind Headbanger's Kitchen. The idea is to get a good balance of things. It’s also a great stand alone dish. If you don't like spinach you can use mushrooms, bell peppers or any vegetable really. The rule is simple: do not overcook it. Anyway you can always skip the bacon but I do hope you give this recipe a try. It is still just as rich and creamy - but the mushrooms give it extra protein! Season to taste with salt and pepper. Horns up and welcome to Headbanger’s Kitchen! ‏I know how hard it can be to lose weight but after reading this book it helped me a lot in organizing my meals and it is free to download With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Ingredients. Of course I’m going to take it to the next level with some bacon. This recipe is part of my Keto for Beginners series. While following this plan, if you’re not a big fan of certain ingredients, feel free to swap them. He hates writing up recipes because he's a man of few (written) words, but when he's on camera, he's all about the jibber jabber. On the menu, we have some spice-heavy keto dishes like our Sindhi-style lamb curry. Great for Keto meal prep. Add some finely chopped chives. Add some finely chopped chives. Then chop the bacon. Remove from the … Sometimes, it can be tough to think of a low-carb side dish that isn't just steamed vegetables. Nutritional information based on the USDA National Nutrient Database. You can also double or triple it and turn it into a frittata or even egg muffin cups. Cover with a lid and cook for about 4 minutes on a low heat till the egg is cooked all the way through. Though if I am being honest it’s more often breakfast and while I do love my scrambled eggs, masala omelet and fried eggs, I do like to jazz up my breakfast  every so often. Once the egg is cooked, sprinkle the chilli flakes on top and enjoy. Because everything is better with bacon. Now I also made this 2 servings because honestly at 520 calories without the bacon I just felt it was too many calories for a single meal. including the fat left from frying. The idea is to get a good balance of things. Like I mentioned in the video, if you skip the bacon just start with some avocado oil, butter, ghee or lard in the pan and cook the eggs. Once wilted add in the butter and mix well. This Keto Creamed Spinach With Mushrooms and Bacon is a twist on the classic creamed spinach recipe. If you skipping the bacon just heat your avocado oil in the frying pan. Here’s why we are obsessed with this keto leek bacon omelette: Eggs make the perfect breakfast or brunch food. You can also use turkey bacon though that won't have any fat so you'll need something to fry it in. Please note, these macros EXCLUDE the bacon. Check that the bottom of the omelet is Prep Time: 6 min. Mix in the spinach and bacon, including the fat left from frying. This recipe makes 2 servings. The spinach adds color and variety. As the bacon is just cooked, add the spinach to the skillet and stir until just wilted. Bacon just makes everything better.