Preheat the oven to 400 F/ 200 C/ gas mark 6. ( Log Out /  Top/spread with remaining potato mixture. Mix the chopped tomatoes and sundried tomato paste in a bowl and spread it all evenly on top of the courgette. They distribute the heat so well and just seem to cook about anything perfectly, but a heavy oven safe frying pan will work, as will a tin dish. Change ), You are commenting using your Twitter account. My sweet potato feta frittata was made in an 8 inch skillet but any oven safe dish of around the same size will do, I just love using my skillet. The trend stuck, most people thinking that sweet potatoes with white flesh are yams. Now for a final later of sweet potatoes. In reality, it’s much more likely you have a sweet potato. It’s really simple and you can exchange the courgette for any other moist vegetable, like aubergines or mushrooms, or you can add more layers and more ingredients if you feel like it. 3 tbs sundried tomato paste, or vegan red resto. To the potatoes add in eggs, 1/4 cup melted butter, salt, pepper, chopped onion, parsley, garlic powder (if using) and dill; mix well to combine. These simple 4-ingredient vegetarian stuffed sweet potatoes with spinach make a quick and delicious vegetarian side dish, which can also be enjoyed as an appetizer or light lunch. Bake in a preheated oven at 200c on a lightly sprayed baking tray for around 25 mins until soft. Sweet potatoes are often confused with yams – indeed, many people, particularly in America, use the terms interchangeably. Layer sweet potatoes in slightly overlapping concentric circles on bottom and upsides of plate, cutting slices in half to fit (rounded side up) around the sides. Pour the cream mixture into dish to cover potatoes; cover with foil. Cut the sweet potato in half along the length and add to a large oven tray along with the chopped pepper, courgette and onion. These ingredients make enough to serve 3. Place pan on a wire rack. Use a round or oblong pie dish at least 5cm deep. 150g spinach. Baked Sweet Potato, Spinach & Feta Frittata. The cashew feta is so deliciously cheesy and and creamy that you really think you’re eating cheese. 1 courgette. The bottom of the dish should be more or less covered with sweet potato. This is because when African Americans encounters sweet potatoes in America, some varieties looked a lot like yams (a completely different vegetable) and thus called them yams. One of the reasons I love this sweet potato and feta bake recipe is because I can quickly throw everything into the oven, then get on with something more exciting, like cleaning the living room or doing the housework while I’m waiting. Spinach is an ideal ingredient to pair with both sweet potato as well as feta. 2 Medium Sweet Potatoes 6 Eggs 80g Feta 1 Bag Fresh Baby Leaf Spinach 5 Spring Onions diced 65mls Skimmed Milk Whole Nutmeg Salt & Black Pepper Peel the sweet potatoes & cut into large cubes. Roast in the middle of the oven for 34-40 minutes until the sweet potato is … Cut the, Remove the potatoes from the oven and using a small spoon or melon baller scoop out the middle (not too much, about 1.5-2 tsp from each half). Peel and thinly slice the sweet potato. Spread this mixture evenly on top of the tomato layer. Pour over spinach mixture. 1 large sweet potato. This yam bake recipe is the perfect meal to make as the seasons transition, from the summer sunshine to the cool autumnal breeze. Arrange the spinach mixture into the cooled sweet potato crust, pour the egg mixture over it, and sprinkle feta on top. Put the spinach into a colander, pour over a kettle of boiling water and leave to drain for a few mins. In a medium bowl, mix the eggs, egg whites, milk, salt, black pepper, and red pepper. Change ), You are commenting using your Facebook account. The native Americans also used the sweet potato to make a red dye by mixing its juices with lime juice. These spiced oven-baked Sweet Potato Wedges with an optional Feta Cheese topping make a tasty and healthy side dish or snack. Leave aside to cool. Serve hot or cold. … Drizzle a little olive oil on the bottom of the baking dish, spread around evenly, and use half the sweet potato to create your first layer of the bake. gently stir the olives, spinach, feta, sweet potatoes, and onions into the pasta (don’t over-stir to the point that the feta turns to mush). Freeze in a single layer in an airtight container for up to 3 months. Add spinach, and sauté for three more minutes. Add the crumbled feta cheese over the spinach Layer the rest of the potato slices on top. Bake at 375°F for 35 minutes. In a large bowl, whisk together eggs, ricotta, dill, remaining ½ tsp salt and remaining ⅛ tsp pepper. In the UK/USA you’re unlikely to find yams outside of a specialist supermarket. Coat a 9-inch pie plate with cooking spray. Arrange the spinach mixture into the cooled sweet potato crust, pour the egg mixture over it, and sprinkle feta on top. Transfer HALF of the mixture into the prepared baking dish. Bake in preheated oven for 20 minutes or until potatoes are slightly tender. They were first brought over to Europe by the Spanish, and have since spread throughout the world, becoming particularly popular in Asia where they constitute a number of traditional national dishes.