They contain no cholesterol and are lower in fat as well as calories. “They’ve captured the complete sensory experience—it’s not just the taste, but it’s the look, smell, texture, and mouthfeel,” says Macfarlane. The impressive thing about these dogs: They're fortified with additional nutrients like zinc and B12, and are a good source of iron, says Macfarlane. Privacy Policy. Yves also makes meatless hot dogs, tofu hot dogs, and jumbo hot dogs; these “Good” dog versions are new and improved and, according to the website, “taste more like a real meat hot dog.” Ideally, try to pick a dog that contains no than 345 milligrams of sodium per serving (that's 15 percent of the recommended daily upper limit), Macfarlane says. Per serving (1 link): 180 calories, 10 g fat (0 g sat), 510 mg sodium, 7 g carbs, 2 g fiber, 2 g sugar, 17 g protein. Jessica Migala is a health writer specializing in general wellness, fitness, nutrition, and skincare, with work published in Women’s Health, Glamour, Health, Men’s Health, and more. Per serving (1 link): 190 calories, 12 g fat (5 g sat), 500 mg sodium, 5 g carbs, 3 g fiber, 0 g sugar, 16 g protein, With zero grams of net carbs (total carbs minus fiber) and the highest protein content of the bunch, Field Roast's large links are great for anyone watching their carbs, says Macfarlane. Optionally, shave down the corners of each link … These links from famous Beyond Meat are technically brats, so they have a slightly different vibe than your typical hot dog. Your email address will not be published. If you continue to use this site we will assume that you are happy with it. Having grown up eating hot dogs, I was determined to find a way to serve delicious hot dogs vegan! Made with organic tofu and pea protein, these Tofurky dogs provide 17 grams of protein per link—a major plus, according to Macfarlane. To score 14 grams of protein, plus 12 percent of your daily iron needs, combine two dogs in a meal, recommends Macfarlane. “Millennials are part of this woke culture that wants to make conscious choices, and you can’t ignore the ethical and environmental reasoning behind eating plant-based meats,” says Ontario-based dietitian Susan Macfarlane, RD. The age of meat-free eats, like plant-based burgers and vegetarian hot dogs, is officially here. (They get their protein from—interestingly enough—wheat gluten.). Healthy, for sure. Unless your dog is specifically allergic to it or has some health issues, it's safe to give tofu to your dog. The days of scrunching up your nose at vegan 'meats' are officially over, people. From there, just keep sodium as low as possible. Made primarily of wheat gluten, as well as corn and soy protein, these dogs have a longer ingredient list, so consider them a once-in-a-while treat, Macfarlane recommends. But are “vegan hot dogs” healthy or unnatural? Per serving (1 link): 45 calories, 1 g fat (0 g sat), 260 mg sodium, 2 g carbs, 0 g fiber, 0 g sugar, 7 g protein. Morning Star veggie dogs are low in fat and provide seven grams of protein per link. That’s why you’ll love these oven-baked vegan hot dogs and the vegan chili dog. Shoot for 15 to 20 grams for the meal, which might require throwing two dogs in a bun, she says. We use cookies to ensure that we give you the best experience on our website. For example, one Field Roast Frankfurter contains 21 grams of protein, 2 grams of fiber, and 15 percent DV calcium. Lightlife's veggie hot dogs get their protein from soy and pea protein isolate, and their traditional hot dog flavor from natural flavors like garlic. Can Dogs Eat Tofu? 6 Out-of-this-World Hot Dog Topping Ideas (That Are Actually Healthy). Here’s the Full Guide with Vets Comments When it comes to the best veggie hot dogs, you need choices. Tofu Hot Dog I had bought tofu a couple of weeks back, i do not know much recipes with tofu so whenever i saw it lying in the fridge i would think what to prepare with it. Vegan hot dogs are typically not a health food, since they're usually pretty high in oil and processed ingredients. “I’m a big believer in the 80/20 rule, under which you eat unprocessed foods 80 percent of the time and save the other 20 percent for convenience foods that taste great and save time, like hot dogs,” Macfarlane says. Unsurprisingly, that protein comes with a hefty side of sodium. Added bonus: They're easy to find at your local grocer. Tempted to swap your usual beef brat for a veggie-based dog? However, consisting mostly of pea protein and coconut oil, they do provide about twice the protein as many of your standard vegetarian hot dogs, Macfarlane points out. Come to find out, tofu hot dogs are easy to make and with the right toppings, SO delicious! To meet that demand, food companies have seriously stepped up the flavor of their meat-free food products. Maybe this or maybe that : ) then finally i experimented with it to prepare tofu hot dogs as i had some hot dog buns at home. When in doubt, pick up a package of one of the following six dietitian-approved vegetarian hot dogs. Vegan Hot-dogs - with homemade TofuSausages, 400 g Firm tofu block, cut at least 8 strips, 200 - 250 g Medium carrot, processed or finely shredded, 200 - 250 g Cabbage (red/white or both), processed or finely chopped, 1-2 sprig Coriander, processed or finely chopped. Per serving (1 link): 200 calories, 10 g fat (2.5 g sat), 710 mg sodium, 2 g carbs, 2 g fiber, 2 g sugar, 21 g protein, Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.