, It’s the most common food borne illness in the world and its symptoms include headaches, sore muscles, fever, vomiting, nausea and diarrhea. Canola oil in a container with rapeseed flowers arranged on a white background. Peppermint Capsules: Purchase these very effective peppermint capsules that are ready-made for consumption to instantly suppress stomach aches or make your own capsules by placing 2 drops of peppermint oil in a 00-vegetable capsule and filling it with enough drops of olive oil. When applied over the aching area, a warm sensation is experienced and the severity of the ache is dulled down. Food Poisoning – Sometimes when you eat something stale, rotten or spoiled & contaminated, your body will instantly react violently, causing diarrhea and vomiting to help expel the toxins and wastes created by the bad food. Remember to consult your doctor before ingesting essential oils. Peppermint Essential Oil. Harvested by steam distillation from the succulent leaves of the eucalyptus or Blue Gum trees native to Australia, eucalyptus oil is a cooling essential oil that is extremely versatile in the world of aroma therapy. Use of this web site constitutes acceptance of the LIVESTRONG.COM Now deeply massage this mixture all over your belly. 3. Peppermint reduces nausea when inhaled and has medicinal value when consumed in tiny amounts. Sip this up slowly to feel the relieving effects. It can make a good meal for your delicate stomach. A sweet and fruity smelling oil, lemon is good for fighting nausea and diarrhea that accompanies stomach ache. She also taught group exercise classes and ran a fitness center. You may be allergic to canola oil. Don’t make a fruit salad: rather eat them like mono-meals – chop up a whole pineapple and eat it alone instead of combining and eating it with oranges, bananas and other fruits. Take this diary to your health care provider to help them get a clearer picture of what your issue could be. Chemical residues in the resulting MCT oil would be a definite concern as a result. Peppermint oil can help soothe inflammation, pain, and settle an upset stomach especially if it is a result of overeating! This can result in abdominal bloating. The harsh chemicals used for extracting the lauric acid could irritate your gut lining, which could trigger an upset stomach. Have you ever used essential oils for stomach ache relief? Many people also experience diarrhea and stomach pain after eating greasy food. used as a substitute for professional medical advice, These have lots of oil and fat, so they’re harder to digest. Bloating – Feeling bloated is a common ailment that everyone nowadays has been affected with in their lives. It makes my stomach burn and cramp. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Consult your doctor before ingesting essential oils. Always consult your doctor before ingesting essential oils. Breathe in Eucalyptus: Place 2-3 drops of eucalyptus oil in a hanky and breathe deeply. Mashed potatoes: Boil your potatoes, mash them up and enjoy. Share your experience in the comments below! Disclaimer . Edwards holds a bachelor's degree in biochemistry and a master's degree in health education from Baylor University. That’s because you didn’t chew your food well which caused poor digestion. Copyright © 2020 The Miracle of Essential Oils, All Rights Reserved . It can also be taken internally to help with aches caused by digestive problems or bloating. Some people even say eucalyptus works better and faster than peppermint in getting rid of stomach aches! Wintergreen oil. Fried foods aren’t great for you even when you’re healthy, but they can make an already upset stomach even worse. Feeling nauseated? This also slows down the passing of gas in your gastrointestinal system. You can have pineapple, oranges, bananas or papaya. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Fennel oil is extracted from the aromatic fennel seeds that have long been chewed on for their breath freshening and appetite suppressing powers. White Bread: White bread (not the brown one as it can be hard to digest for your already sensitive stomach) is another good food to have when your stomach is aching. Diffuse Lemon: Place about 5 drops of lemon oil in your non-plastic cold-air diffuser and rest while breathing in its mood uplifting aroma. It’s rich in live bacteria that help heal the gut and reduce digestion problems. Copyright Policy An allergic reaction will be experienced within two hours of consuming the food. You can add salt for taste but to be on the safe side and prevent more water loss if you’re also suffering from diarrhea, don’t add it. Chamomile Essential Oil Relieves gas Decreases bloating Treats pain and discomfort in the stomach Soothes nausea Aids in digestion It should not be ... extra virgin olive oil and even butter,” she says. Canola oil is one of the most widely used cooking oils. Privacy Policy 2020 Gas – Gas can be extremely embarrassing not to mention uncomfortable and painful sometimes. It can make you lightheaded, bring on a headache, make you nauseated and cause stomach upsets and tummy aches. Key reactions exhibited are hives, wheezing and a hoarse voice. It can also be massaged on the stomach diluted in a stable oil like coconut oil for a cooling & numbing effect on stomach ache. Short-term, or acute, causes of an upset stomach include food poisoning and viral gastroenteritis. This essential oil also helps improve digestion when inhaled or rubbed on the tummy so if you’re stomach ache is due to poor digestion, you can inhale a couple of drops of fennel oil from a hanky or mix it in a vegetable oil like olive oil and rub it deeply on your tummy. Do not take more than 2 capsules a day. Below are the various causes of stomach aches: Also, note the times when you consume them. It can be rubbed on the belly with other oils and a carrier like grapeseed oil to control stomachaches or inhaled to benefit from its aroma therapeutic properties of quelling nausea. Just the scent of peppermint oil may be able to soothe you. Cinnamon Yogurt Shake: Simply blitz ½ cup of yogurt in a mini blender or Ninja food processor together with just a drop of food grade cinnamon oil. Herbal teas: My favorites are ginger tea, chamomile and peppermint teas. Stomach Flu – Scientifically known as gastroenteritis, stomach flu is commonly contracted through eating contaminated food or water. Foods that are baked using canola oil may develop mold quickly. An allergic reaction to food occurs when your body overreacts and sets off an immune response to something that is not truly harmful to the body. Flaxseed products are very useful for digestion, since they have the best effect on mucous membranes. They are extremely high in Omega 6 polyunsaturated fatty acids. and To make your medicinal treat, mix in 2 drops of organic food grade ginger oil in 1 tsp of raw honey. This spicy essential oil is great for stomachaches because of its pain easing properties. It improves the activity of the liver, relieves eructations and heartburn, eliminates parasites. Motion Sickness – If you’re car sick or have trouble keeping your food down in a bumpy airplane or rocky boat ride, then you know how crazy motion sickness is! Terms of Use It’s safe to use for children, pets and pregnant mamas beyond the first trimester. It is similar to peppermint with its high menthol content, cooling effect, nausea pain alleviating qualities that help alleviate stomach aches. These are olden day remedies that are proven to help calm the stomach and alleviate pain and other symptoms like nausea and diarrhea. November 15, 2016 By Aspen Leave a Comment. Peppermint is one of the best essential oils to have around the house. Then write down the times that you experience abdominal upset. Nancy on November 4, 2017 at 5:25 pm As soon as I stopped eating anything with canola, my stomach pain and GERD disappeared 100%. Take one immediately for relief. MayoClinic.com; Canola Oil: Does It Contain Toxins; Katherine Zeratsky R.D., L.D. Select from 6 essential oils for stomach ache relief for faster and safer healing. Together with these symptoms, you may experience mild to severe stomachaches. LIVESTRONG.com may earn compensation through affiliate links in this story. Swipe to advance It’s true that your food choices are limited and you shouldn’t eat anything without first confirming if it’s okay to eat, but generally, stick to drinks, mono-meals and one-ingredient foods such as these: White rice: Cook up some white jasmine rice and enjoy it plain (without any accompaniments or side dishes) to alleviate hunger while being cautious of your stomach pain. Flaxseed oil for stomach ulcer. Join me as we explore how essential oils can add quality to our lives!