Pinterest. A Sturdy hips and legs will help you power through your exercise routine or run daily errands with little effort. Professional Diet & Nutritional Counselling, Strong Hips & Sturdy Legs: The Importance of Building Lower Body Strength, 4 Ways to Improve Your Mind-Body Connection, Walking the Walk: How Custom Orthotics Can Fix Common Gait Problems, Straighten Up: How Correcting Your Posture Can Repair Your Back, Rotate the number of sets and weights you perform, so your body does not get used to same old routine, Get the basics down first; fewer exercises that are mastered correctly will offer greater benefits, Always keep an eye on your knee alignment and overall posture, Deadlifts, squats and lunges are the most efficient leg exercises that will give you the best results. Importance of Lower-Body Strength. At your next gym session, use weights to boost your metabolism and get those muscles working. Loss of muscle mass in your upper body can have a great effect on other aspects of your life. Strength based leg exercises will also help improve your physical endurance levels and keep the muscles you didn’t even know you had … By strengthening these muscle groups, you’ll also burn more calories throughout the day. Because lower body strength training requires you to work harder, this is more effective than just doing cardio. PerformBetter.com: Agility Training For Athletic Performance, How to Correct the Supination of the Foot, Privacy Notice/Your California Privacy Rights. Even if you have no plans to run a marathon, good stamina can make everyday activities feel like a breeze. What Muscles Are Used in the Hip Sled & Leg Press? We believe that quality back body strength has components to help anti-aging. Strengthen your lower body to avoid muscle imbalances, which will result in a more well-rounded workout. Also, a strong lower body helps slow the physical weakness that is part of the aging process and maintains balance, stamina and confidence. © 2020 Physiomed and the Physiomed logo are registered trademarks of Physiomed Health Holdings Inc. Used under license. All rights reserved. Bone joints, particularly in the legs, tend to deteriorate as we age. Arms and shoulders, on the other hand, tend to bulk up quickly when you train them regularly. Why Core Strength Is So Important (It Has Nothing to Do with Sculpting a Six-Pack) Why Core Strength Is So Important (It Has Nothing to Do with Sculpting a Six-Pack) Stop seeing abs work as an aesthetics-only endeavor. At the Dailey Method we know for a balanced and truly healthy body and life we need to have strength inside and out, upside and down and front to back so we continually emphasize balancing out the work between the muscles all the way around the body. Agility, the ability to change direction and speed, is essential in sports. When it comes to exercise, many of us tend to obsess over problem areas or focus only on cardio to burn calories. Our team of qualified health experts can help you create a customized exercise program that targets your specific needs. This will help you avoid back and neck pain, which are typical symptoms of poor posture. This is a huge bonus for those trying to lose weight. These sports rely heavily on power generated from the body’s lower-half, which is why good leg strength is key. Lower-body exercises such as deadlifts and squats can help develop and strengthen your hips, which are primarily the main source of injury for runners. He is also a keynote speaker on many health related topics including how physiotherapy, chiropractic and health & wellness treatment can help with stress, weight loss, and unlocking the true potential within to achieve lasting physical well-being. Increased stamina is directly related to the strength of your lower body muscles. After this, you'll consider your core your most important muscle group. That’s because weakness in the muscle tissue can cause painful knots. For more information on building lower body strength or to book an assessment, contact us here. If you spend a lot of time hovering over a computer or lifting heavy objects, lower body exercises can help you avoid the discomfort associated with excess strain. This means you’ll be able to avoid falls and injuries during workouts, and be more limber when going about your daily activities. Lee holds a Bachelor of Science in biology from Reed College, a naturopathic medical degree from the National College of Naturopathic Medicine and served as a postdoctoral researcher in immunology.